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63lb down in 7 months
Still a long way to go but getting there. http://i107.photobucket.com/albums/m308/clairehinchliffe/1656148_10153865626975352_432186465_n_zpsb2c23159.jpg http://i107.photobucket.com/albums/m308/clairehinchliffe/148829_10153952503085352_2026440504_n_zpsc5920670.jpg
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what is clean eating
I've seen people saying they clean eat, what exactly is it? Thanks
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Grrr TOTM weight gain.
Ladies don't you just hate the weight gain when its TOTM? I have been losing 2lbs per week using MFP for 3 weeks i've been using it and now it shows a 4lb gain :( . I know its not over eating gain as i have been logging with usually a good deficit. But still disheartening when you see a huge gain. Do you gain when its TOTM…
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A little bit about ''you''
I'm Claire mummy to 5 (yes 5 :o ) Lol I put weight on throughout all my pregnancies and never lost any in the times i wasn't pregnant I weigh 264lbs. I have lost 45lb since september. I go to the gym 4 - 5x a week. I have been with my partner for 20 years and think its time we want to get married so we have decided to get…
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How/can you stop gaining water weight?
What steps can one take to stop/minimise water weight gain? Thanks
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What are marco's?
I keep seeing people mention marco's, what are marco's?
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slim fast to boost calories
I'm a 267lb (19 stone), 5ft '8'' 34 year old female MFP gives me a daily calorie goal of 2100 somedays this is fine others i find i can't eat all of them. Non exercising days i aim for 1800, exercise days i burn roughly 400 (wearing a heart rate monitor so pretty accurate) and aim to eat 2000. So my question is if you…
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quick question
As you lose weight and log your losses does MFP calculate your calories automatically as the weight goes down? My sister says you have to go into settings and change your weekly loss, then change it back to the original loss and then it gives you a new daily intake. She did this for me yesterday as i lost 1lb and have gone…
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confused by it all
Hi. I'm Claire, I'm confused by the calorie deficit, bmr and other abbreviations (lol) I'm 34, female, weigh 19 stone 1lb, i put that i want to lose 2lb a week (seen as i weigh a lot) it has given me a calorie daily intake of 2140, i earn anything from 300+ to anything upto 600 calories in exercise a day. I try to eat my…
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New to this (MFP)
Hi my name is Claire, i need to lose 8 stone (already lost 3 on weight watchers). I started MFP last week thinking counting calories would boost my loss. I like weight watchers, i mean it has helped me lose 3 stone, but with ww you get 0 point foods and can eat as much as you like and even if its fruit and veg you can net…
