What are marco's?

claireszydelko

I keep seeing people mention marco's, what are marco's?

tennisdude2004

I keep seeing people mention marco's, what are marco's?

They're the sources you get your calories from - Macronutrients

Protein / Fat (lipids) / Carbs / Water

You will also hear Micronutrients

Vitamins / minerals

http://dietdatabase.com/wp-content/uploads/2013/04/purpose-of-macronutrients.png

rayfu75

Proteins, Carbs, Fats.....^^^^ what he said

Neeka_

Marcos is my little cousin. Lol kidding but u mean macros, when u look at your diary and hit the pie chart it shows you a breakdown of your carbs fat and protein. Those are your macros.

claireszydelko

Lol oops yeah

Right i see, so i have to try to keep the %'s .....ah ok.
Thank you

Neeka_

You don't have to go based on what mfp has you set at, you can adjust them. Personally I prefer more protein over all those carbs mfp set me at.

butterfli7o

...polo...

patsycortez67

What is a healthy breakdown to lose weight?