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Juicing?
Anyone juice or do a juice cleanse? Curious about results, helpful tidbits and such
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What are some of your go-to snack ideas?
I'm getting ready to stock my office fridge and desk with healthy lunch and snack items. I read somewhere about combining fruits with a serving of nuts, and some other combos to help blast through the afternoon slump at work. So I ask you... what are your favorite go-to healthy snacks to have on hand??
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How can I break a 36 year mindset regarding food?
Here is my back story.. chime in with comments and advice if you can help!! As a child I grew up in a household that didn't always have food. Many, many nights my older brother and I didn't have dinner or if we did it was twinkies or cookie dough! Our dad would take us to the bar once in a while with him where we'd get…
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Whats your fave workout music/songs??
I'm updating my playlist for workout music. Looking for upbeat music to keep me going on the treadmill! Please give me a couple of your favorite songs to give me more ideas or options. Thank you!
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What's the best C25K app??
I'd like to start the couch to 5K program but I've been overwhelmed with apps, web sites and print outs!! I'm looking for an iphone app that works best when using a treadmill for the C25K. Any and all input is greatly appreciated!!
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How do you prepare or use canned chicken breast?
I have never used canned meat before (aside from Tuna) and I have a large can in my pantry. I'd like to try and do something with the canned chicken breast... any ideas or suggestions??
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Just had foot surgery... what exercises can I do??
I'm used to the usual, walking, treadmill, cardio dvd's or even wii games but I can't but any pressure on my foot. I'm feeling the pounds creep back on since I've been imobile. So I reach out to ya'll to get some ideas to burn calories without using my foot or standing.
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do you like salmon??
I love fish.. mainly tilapia or other simple white fish. I see so many recipes for SALMON.. but I don't think I like it. The times I've had it seemed too ... "fishy" for me. So my question here is... do you like salmon and do you have a yummy way to prepare it??
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Kid-friendly PKU recipes???
Looking for kid-friendly PKU recipes. A friends daughter has the protein disorder and I looking for foods, recipes or ideas to expand her food choices... she's only 4-years old!
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Looking for good vegetarian recipes or sites
I have started a 28-day vegetarian boot camp.. today is day 1. I have been searching for great recipes to try that won't break the bank and will help keep me on track for both weight loss and lifestyle change. So I ask all of you to share either a great tried and true recipe or even a website you use often for recipes and…
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Best ever chocolate muffins
I stumbled upon this recipe years ago from a weight watchers recipe site and have been making them ever since. My kids love them too! Take one box of devils food cake mix (any brand) and stir in one can of pureed pumpkin. Nothing else... just the pumpkin. Spoon into greased muffin tins and bake til done (about 20-30)…
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Best exercise at the gym to target arm jiggle?
Whats the best exercises or equipment to use at the gym to really target that lovely waving-in-the-air arm jiggle??
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unidentified equipment at the gym, help please
I just returned from the gym and while I was there I used this cardio machine that I can only describe as a stationary bike for your arms.. and not a row machine. I sat on my bum and pedalled my arms. I was trying to log the exercise but have no idea what it's called!! Any ideas or suggestions?!?
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eat lunch before or after workout?
I'm going to the gym today on my lunch break!! YAY me!! But I'm not sure which is the best way to handle the actual act of eating my lunch. Should I eat before I exercise or afterwards when I get back from the gym???
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I hate exercise!
I reall do. I hate getting sweaty and I don't like boredom. I try to turn things I enjoy into a form of exercise but it hasn't fully developed yet. I love walking and do my best to find time while at work to do it, but then get all sweaty and have to sit at my desk fanning myself. Florida is not the greatest for non-sweat…
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30day shred, what cardio setting do you use to log calories?
Just wanted to know what the majority users of 30 day shred use to log the calories burned. Aerobics?low impact?high impact? or something else. They have Tae Bo in the database but not 30-day-shred yet lol
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50 healthiest snacks from SELF magazine
Thought I would share this article for some fabulous snack ideas!! http://www.self.com/fooddiet/2010/06/50-healthiest-snacks?mbid=enws_row0314
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Zucchini ideas
I have a surplus of zucchini and would love some new ideas on how to prepare them. My usual is sliced zucchini simmered in a can of diced tomatoes. The tomato thickens so nicely and its such a great side dish. But I would love some other ideas please. Thank you!!
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Whats your favorite workout DVD?
I am in the market to buy a great DVD (or 2 or 3) and would love opinions on what has worked for others and keeps you turning it on day after day. I love kickboxing and would LOVE one of those types. But also Aerobics and or Yoga. Something thats really gonna make be burn the calories!! So go for it... tell me your…
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New here and would love new friends!
Hi everyone!! My name is Allison and I'm overweight.... lol. I downloaded the app at the advice of a friend and enjoy the features of the website as well. It's only my first full day of using both but so far I love it. I am a single mom of 2 little girls that keep me busy and out of the gym. I have them full time and no…
