Low/no carb foods
Hello lfellow low carbers. I'm needing some help,. I would like to have some ideas for some low to no carb items to fill in on my diet. I get towards the end of the day and I don't have enough calories but I don't really want to add to my carbs. Besides cheese, and meat, what other low carb items can I add to meals and in…
Keto vs Low Carb
Hello, I have low carb dieted for years. But, can someone please tell me the differences between the keto diet and all the rest of the low carb diets? Thanks.
60 and over groups
Hello everyone. Been doing this awhile ( like all my life). Was looking thru the groups. Trying to find a "60 + age group" that is active and serious about losing this fat and getting healthy once and for all. I found a few, but they are not currently active. Do any of you know or are a member of any groups like discribed.…
Question: Sugar grams
I pretty much have been watching my calories, carbs, and sugar grams. I'm quite large and have a lot of weight to lose. How many grams of sugar do all of you allow yourselves per day? I'm not sure how many I should be allowing myself to lose. Thank you.
How many carbs?
Hi Everyone, I used to low carb it for years. I am kinda over that now, but for those that have loss a good amount of weight that don't low carb it, do you watch/limit your carbs at all. Or do you just mainly concern yourself with your daily calories limit? Thanks for any input.
What's Your Food Plan
Hi, I am pretty new to the group and are loving you guys. I am feeling right at home here. I know we are all different and everyone has their own food plan that works for you, but thought it would be fun sharing what everyone is doing to lose weight and get healthy. Sherri
How Many Carbs?
I know this will be different depending on the person and where you are at on your weight loss journey. But, could some of you share how many calories and how many carbs you strive for each day? And how you've loss on each? Thank You. Sherri
My first week's weigh is 9 lbs. Always large the first week, esp coming off the holidays. But a good first week and encouragement to continue on. I feel I finally have my head on straight. How are the rest of you doing?