3/17/2023 - 235 - I fell off the wagon big time. Problem is that I didn’t get back on it. The bad eating continued through Thanksgiving, Christmas and even through to the New Year. I’m weighing myself and checking in so that I can be accountable. I’m not feeling very happy with my body and have noticed depression and…
Has anyone been able to lose weight while on 20+ mg of prednisone or 6 mg Budesonide? I started doing keto 17 days ago. I’ve been on steroids for over 2 years now due to an autoimmune disorder :( . In the past I just never tried to lose weight while on steroids since my weight wouldn’t budge, but I’m hoping with keto I…
I adore fortune cookies, but since I've changed my diet for the better I have to rely on you guys for some good fortune :laugh: Ignore the bottom part of this pic, lol I just thought this was cute :tongue:
I just wanted to say that hiding that tempting stuff in a pantry or just plain throwing it out really has gone a long way with me in a short amount of time too! I lost 5 pounds so far in just one week. I really can't say enough about just getting that junk out of the kitchen and out of the house. Then when you go to the…
I've been really thinking about the roots of my problem with food... I want a real solution. I'm sure it's all in my head and if I can solve what's going on in my head then maybe I can solve what's happening on the outside. It's all about self-control. Self control may not be as hard as it sounds though. Supposedly it's…
Hello my name's Beth and I live in North Pole, Alaska and if I were smart I would be going into hibernation or migrating south right now! Alas I'm human therefore "above" the forces of nature I must brave the - 60 temps and endless nights without succumbing to cabin fever and freakish binge eating. I've got 52 more lbs. to…