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Recipes with sauces
Hi! When you enter a recipe with a sauce how do you count the carbs, calories & protein if you are not actually eating the sauce? I made a recipe in my instapot that has orange juice in the sauce but when it comes time to eat only a very small portion of the sauce makes it to the plate. It becomes more of a glaze after…
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Bob Harper Inside Out Method
Has anyone tried this DVD? If so, what kind of results did you see? I bought it over the weekend and did the "easy" routine on Sunday & Monday. I decided to try the 60 minute- which is really 70 minutes routine last night. I can usually keep up with the person doing the harder routine for at least half of the workout when…
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Bob Harper Inside Out Method
Has anyone tried this DVD? If so, what kind of results did you see? I bought it over the weekend and did the "easy" routine on Sunday & Monday. I decided to try the 60 minute- which is really 70 minutes routine last night. I can usually keep up with the person doing the harder routine for at least half of the workout when…
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Jillian Michaels 30 Day Shred
No pictures because I am still at a stage where I don't want to see pictures of myself... I will admit I was skeptical at first. I had seen Jillian Michaels on TV but I had never watched TBL because I thought she was kind of annoying and too in your face. I saw people here getting results from her workouts though so I…
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Best Ab Workout??
What are the best exercises- DVD, Wii or opinion for your abs? I have belly fat I really, really want to get rid of. Is JM 30 day shred the way to go? Thank you!
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It is actually good.
I am not a fan of yogurt but I decided to try the peppermint smoothie they made on BL last week. I was completely surprised at how good it was! It is not something I will make often but I will say it was good!
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Friends?
Hi! I've been doing MFP for about 3 weeks now. I see people requesting friends and I am wondering how it works. I understand the support and motivation factor. I definitely need that! What I am curious about is how having friends impacts MFP. Is it like Facebook where you see a feed? Thank you!
