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Open food diary what am I doing wrong?
Can y'all check out my food diary and let me know what I'm doing wrong? Scale is not moving!! I walk 8-12k steps a day and go to the gym 3-5 times a week ( treadmill/eliptica/bike) I lost 60 lbs about 2 years ago counting calories ( gained back about 10) currant weight is 208 so I still have a lot to lose. Thanks!
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Need some friends for getting back on track
So a little about me I lost 65 lbs in 6 months using this awesome app, but have since fallen off the wagon! And gained 15 lbs back in the past 6 months. Looking for some new friends and to get back on track!
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You will lose inches no weight
I keep hearing this! But it makes no sense to me! How can you lose inches if you not losing weight?!?
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Weights! Where to start!?
I see a lot of threads with questions about lifting and honestly most of them just confuse me! I have a gym membership and know how to use the weight equipment but after that I'm lost. Where should I start? How much/ many times should I be doing it? How many times a week? What equipment should I be using? (There's just so…
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Parents are your kids on board with your weight loss?
Since starting mfp I have learned so much about eating better/ healthier, not just for myself but my whole family. To teach my children what I didn't learn and to help them hopefully avoid the weight issues that me and my husband have. That being said My 7 year old son always tells me ' mommy don't forget you have to log…
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Sabotage or just 'being nice'?
So the last time I saw my sister in law she told me I looked like I had lost a lot of weight, and then proceds to tell me I shouldn't lose to much more. I have lost 40lbs but currently weigh 220! So I have a lot more to loss. My sis in law has her own food issues and is IMO a closet 'bindge/purge" . Does she not want me to…
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Grocery shopping
So do you find that grocery shopping is cheaper now because of smaller portions? Or more expensive because most healthy foods cost more money?or about the same? I'm just curious.ive found I spend slightly less, but mostly because I eat out a whole lot less then I used to. I spend about 800 a month ( 2 adults, 3 kids) but…
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Feeling run down?
So the last week or so I've been feeling compleatly run down, like all I want to do is take a nap or be a couch potato. No energy, stamina and imo not as hungry although I'm craving 'bad' foods. My diet hasn't changed (open diary) but I did start going to the gym about 2 weeks ago. Any ideas? Suggestions?
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If you were a candy which candy would you be and why?
Lollipop because I liked to be licked ;)
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Weighing food?
When weighing meat do u u weigh it cooked or raw? Veggies steamed or raw? Does it make a difference?
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Meal help!
Between 7pm and 10pm I always find myself craving food! I leave myself enough calorie room for a snack if the cravings get bad but I rather avoide it if I could! I don't eat breakfast ( just not hungry or a morning person and I've tried forcing myself but it seems like needless calories) usually have salad n veggies for…
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Does drinking water really help?
Does drinking water really help? A little vs a lot?
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Losing weight but not feeling it...
So I started at 260 and after 3 months am at 226 and counting. My goal weight is 160. Everyone says I'm looking better and such but I don't FEEL better or smaller. I don't expect to lose all the weight over night but id like to feel it. Any ideas so suggestions? Thanks!
