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C-Section
How the HECK is one supposed to get rid of the "apron" from a c-section..........it is getting smaller, but it is not toning up.........argh!! it's 11 years old by the way!!! LOL
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lose baby weight
I KNOW I HAVE BEEN GONE FOR QUITE SOME TIME.......I HAD A BEAUTIFUL BABY GIRL ON APRIL 9,2012 :) NOW FOR THE LONG ROAD OF LOSING THE BABY WEIGHT.....I NEED SOME HELP GETTING STARTED FRIENDS :)
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STIR FRY!!!
I AM REALLY WANTING SOME STIR FRY TONITE.........ANYONE HAVE A GREAT RECIPE????
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ARTICHOKE!!!!
BOUGHT SOME FRESH ARTICHOKE..........i WANT TO STEAM THEM FOR A FUN HEALTHY SNACK....ANY SUGGESTIONS FOR DIP THAT WON'T KILL THE DIET? ANY IDEAS ARE APPRECIATED :)
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This will HAVE to do :)
Took my measurements on March 6 and took them again today May 6. I have lost 17.75 inches off my body.......WOOT WOOT!! :)
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INSANITY?30 DAY SHRED?
for those of you who have done these.....I need to break a plateau....which one produces best results? Which one should I do first?
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so that's what fat looks like??
Depressed because you've "only" lost a few pounds? Check out this graphic depiction of body fat! You'll feel better about what you're NOT carrying around!! Found this to see what 18 pounds looks like.............um I don't feel so bad anymore LOL check out the link…
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SODIUM
alright, I have a water softener,,,,,,,and I am wondering if the salt I have to add is affecting me? I drink water all the time at home............does anyone know???
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SO SAD :(
WELL, SET A GOAL WITH A CLOSE FRIEND THA T I WANTED TO RUN MY FIRST 1/2 MARATHON IN JUNE 1 DAY AFTER MY 40TH AND I KNOW I AM NOT READY FOR THAT EVEN THOUGH SHE IS A SEASONED RUNNER. TOLD HER TODAY I WANT TO PUT IT OFF FOR A YEAR UNTIL I AM READY, AND I AM CATCHING SLACK..................I AM HAPPY WITH MY DECISION, BUT SHE…
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overweight :)
as of today, my BMI is no longer in the obese range :) lol it's the little things :)
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PIZZA
I want to make homemade pizza for the family tonite.........we can all choose our toppings............anyone recommend a crust? what should be on mine? I love veggie :)
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LOVE THIS!!!!
this pic is my HRM after 90 min. of spin tonite :) this is my all time high. but 3rd class this week :) WOOP WOOP
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ADVOCARE!!!
anyone else???
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Hurry Hurry
I am in desperate need for uses for my poor bananas that are turning brown as we speak LOL anyone have ideas for me? I have 5 bananas to put out of their misery...........:) Thanks
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BMR and Daily calories
my bmr is 1520.......want to lose 2 lbs./ week daily calories are 1220......hmmmm with all the calories I burn.......what do I aim for??
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NET??
what does the number represent under net? mine says -67 today don't know lol
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really??
alright, looking for a deal on airfare for my 1/2 in june..........anyone????
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POSTING
WHY IS THIS NOT POSTING TO FACEBOOK? MY SETTINGS SAY IT SHOULD....ANYONE ELSE HAVE THIS PROBLEM????
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need!!!
friends
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TOM and more
Let's see......it's that time of the month and I am super grumpy. I am retaining water.........3 lbs or so........and just feel BLAH.......I am getting ready to go to my spin class though and try to feel better............choking down my water today too....usually I put down a gallon + daily easily :( just one of those…
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P90X
is anyone wanting to sell their dvd's??
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Should I???
I have been sick over the weekend, sore throat, cough etc. Haven't worked out since Friday......I really want to do my spin class tonite.........but not 100% yet........should I ? :frown:
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MASSAGE THEN SORE THROAT?
got an hour long massage yesterday, and felt icky last night.............drank tons of water as usual........not so easy today because my throat is on FIRE!!! can anyone suggest anything?
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FAT BURNING FURNACE
my body is now officially a fat burning furnace...my HRM said I burned 1550 calories last night in a 90 min. spin class and now 600 cal in only 30 min. LOVE IT :)
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2237!!!
I have already burned my calories for the week with 2 days to go!!! :)
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Homemade Fajitas/Tacos
I want some healthy ideas to satisfy mexican cravings / Foods to make at home :) :wink:
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BUMP!!!
WTF IS THAT?? why do people post that................please tell :)
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why?????
alright, been working out, eating right, and lost 3.....woke up this morning and gained 2 back.......what is going on?? also, I want to do a cleanse, any reccomendations???
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Tick Tock
how do I get my exercise ticker on here!! :::) GRRRR lol
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SCALES!!!
CAN ANYONE RECCOMEND A GOOD ACCURATE SCALE THAT WON'T BREAK THE BANK?
