FAT BURNING FURNACE

1111renee
1111renee Posts: 108 Member
edited September 2024 in Fitness and Exercise
my body is now officially a fat burning furnace...my HRM said I burned 1550 calories last night in a 90 min. spin class and now 600 cal in only 30 min. LOVE IT :)

Replies

  • nikkinikki113
    nikkinikki113 Posts: 279 Member
    Way to go!!
  • Clipickett
    Clipickett Posts: 42 Member
    how did you reach these levels? tips?
  • LOVEthighSELF
    LOVEthighSELF Posts: 104 Member
    bump.
  • 1111renee
    1111renee Posts: 108 Member
    well I drink a gallon of water per day.........gets easier if that scares you lol.......I also eat 4 small meals every day getting my carbs from vegetables and fruit.......not eating wheat products, dairy or refined products. basically if it doesn't grow or have a mother, I don't eat it :) I also am working out vigorously .every day at LEAST one hour per session. I don't eat after 6 in the evening :) if you want more details, let me know :) you can check out my food diary for some tips too
  • brian964
    brian964 Posts: 3 Member
    In my experience, Fat Burning Furnace is a great program.. They also allow you to try the program before you buy it here:
    http://fat-burning-furnace.sincere-review.com
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