LOVE THIS!!!!

1111renee
1111renee Posts: 108 Member
edited September 2024 in Fitness and Exercise
this pic is my HRM after 90 min. of spin tonite :) this is my all time high. but 3rd class this week :) WOOP WOOP

Replies

  • 1111renee
    1111renee Posts: 108 Member
    this pic is my HRM after 90 min. of spin tonite :) this is my all time high. but 3rd class this week :) WOOP WOOP


    YES is says 1689 :):)
  • bunnysone
    bunnysone Posts: 486 Member
    doesnt it feel GOOD! Spin class will do that for you - keep it up and congratulations!!
  • 1111renee
    1111renee Posts: 108 Member
    I know :) have been doing multiple classes a week for about a month now ;)
  • Nataliethin81
    Nataliethin81 Posts: 315
    1689??? Really? I spin 4+ times a week and have NEVER seen more then 700 calories burned on my HRM. That's amazing! Good work!
  • spaboleo
    spaboleo Posts: 172
    Nice :)
    But don't overdo it...3x/week spinning is strong stuff for a beginner.
  • savannahgro
    savannahgro Posts: 113 Member
    Looks like I need to find myself a spin class!
  • 1111renee
    1111renee Posts: 108 Member
    I say if I feel good..............keep going!
  • OliveBruises
    OliveBruises Posts: 68 Member
    Jealous! :) I just did a spin class tonight and in 45 min, I only burned about a quarter of that! I always push myself to the max too
  • Nataliethin81
    Nataliethin81 Posts: 315
    Jealous! :) I just did a spin class tonight and in 45 min, I only burned about a quarter of that! I always push myself to the max too


    That's a normal burn. I typically take 45 min spin classes, sometimes 60 mins and in 60 min classes I usually burn around 650-785, depending how high my resistance is. 1689 is insane.
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