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5'3" - lost 15lbs - setting new goals
Hi I've lost 15lb - which may not seem a lot to some of you, but on my little frame it is a lot! My rough goal was to get to 124lb - so 3lb to go. I'm trying to decide when I want to finish and just start maintaining. I notice some 5'3" people getting down to 105-110lb, but I think that is too extreme. I want an athletic…
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Last one standing!
Well hello - looks like I'm the last one here. :angry: Maybe I should switch the light off on the way out. :ohwell: Got my goal before Xmas of taking off 10lbs - in fact I've lost 11lb. :bigsmile: Ta ta for now, Sarah :drinker:
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WEEK 6
I'm still 130lb - argh! But at least I haven't gained - and the Xmas parties have started. I've got a leg injury that has stopped me from walking and running, but I am able to get to the gym once a week, so I'll be doing that tonight again.
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Tuesday - Week 5
Bit of a rocky week this week, so my appetite went out the window for a couple of days. Start weight: 142lb Last week: 132lb This week: 130lb Hope a few more people enter their details this week. Would be nice to see how everyone is getting on. Sarah
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Injured - Lower calf
Hi - have started running about 6 weeks ago and have been building gradually to 5km level. Today I was running in my third 5km race, and about 750 metres from the end I felt a tightening in my lower calf and then two "pings". The pain after I cooled down from running was surprising. I think I have torn the lower calf…
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Tuesday - WEEK 4
Hi - it looks like after my holiday "falling off the bandwagon", I'm back on course again! Start 142lb Last week 136lb This week 132lb 4lb lost - so happy! I have started running too. It's been quite hard the first few times, but a fortnight later with a bit of persistence, it's actually quite enjoyable now. Looking…
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Tuesday WEEK 3
SW: 142lb LW: 136lb CW: 136lb. Damn! I put on 3lb on holiday, and now I've been stuck on 136lb for a week. I've got my act back together again with my diet, and am exercising every second day. Guess I just have to keep on with what I'm doing, and eventually positive change will happen. Looking forward to seeing everyone…
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Body Double Friends wanted F 38 5'3" 138lb
Hi I'm just starting out and would love some friends on here for encouragement. I'm from NZ, female, 38 yrs, 5 foot 3 inches tall. I started at 142lb. Now I'm 138lb. I'm hoping to get to 124lb over a long timeframe. My main problem is eating healthy - I have come through a winter of binging on chips and chocolate! I have…
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Why is there an ad for KFC in my header?
I need all the help I can get - big close up pictures of KFC burgers in the advertising header on MFP ain't helping. :huh: Or maybe this is a test! Yes that's it, gotta be a test.
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Introducing Myself
Hi I'm Sarah from New Zealand. Can't wait to get a little bit more in shape. SW: 142lb (about two weeks ago) CW: 136lb GW: 124lb (after that maintain the new weight). I am 5'3" (159cm tall) and 142lb put me just into the obese category - like I was going to let myself stay like that - no way!
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Tuesday WEEK 1
Well it's Tuesday already here in New Zealand. Here's my stats: Start weight: 142lb Weight last week 136lb Weight this week 134lb Looking forward to hopefully seeing all of your successes!
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Can you offer constructive advice on my food dairy?
I'm wanting help with my food diary. Constructive help only please. My problem is that I am going over constantly on my sugar and sometimes on my protein, but I have heaps of calories left over. I have no idea what I should be eating that has carbs and fat but no sugar or protein, that could bump up my caloric consumption.…
