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Need similar friends
Hey, My name is Amanda I'm currently 23 years old. A little bit about me, I've been struggling to lose weight for as long as I can remember. I have been overweight since 4th grade and want to get healthy for health reasons as well as to feel better about my personal image. In my spare time I really like to play video…
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Need talkative, supportive friends!!
Hello, I have been on my journey to lose weight for several years now. I had lost 30 lbs and then when I got in a relationship, I gained it all back and more, oops! I am now on a serious mission to get my health back on track because I am sick and tired of being unhealthy and wondering if I am going to die at a young age…
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TAKE MEASUREMENTS, DO NOT JUST RELY ON THE SCALE!!!
I want to talk about why it is so important to take body measurements and not just rely on the scale to track your progress. The first reason is water weight. Everybody NEEDS to take your weight, divide it by 2 and drink that many ounces of water every day to flush out the toxins in your body and actually be hydrated.…
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Lose weight fast and healthy
I am joining a challenge at work for six weeks and whoever loses the most body weight percentage wins 215 dollars for first place and 100 dollars for second place. I am going to be really good with calorie counting everything, and I aim to workout 6-7 days a week. Are there any other healthy tips for losing weight fast,…
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Hungry after eating
So I am getting back on track and have I just ate a bagel topped with tuna and a small amount of cream cheese. Plenty of protein in it with a bottle of water. Why am I still hungry?
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Filling meals under 400 calories.
Hey I have 405 calories left for the day, does anyone know some cheap, simple and really filling meals I can make for under 400 calories? I would really appreciate it! Thanks, Amanda
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I need supportive people to surround myself with!
Hey, I have been on this journey for over a year now and recently I have been falling off the wagon hard. I really want to get myself back on track and back to getting healthy and on the road to a longer life. I am a very supportive friend to have, and I'd like to surround myself with similar people, please send me a…
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Do you think 2240 calories is a good idea?
Hello! I still need to lose about 50 pounds and went to see a nutritionist for diet help. He calculated how much I should be eating and said I should eat 2240 calories with 1/3 protein and 2/3 carbs from fruits and veggies, no wheat, no grains, no fake sugars, only real ones. The problem is, eating that many calories is…
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2240 modified paleo diet question.
Hello! I still need to lose about 50 pounds and went to see a nutritionist for diet help. He calculated how much I should be eating and said I should eat 2240 calories with 1/3 protein and 2/3 carbs from fruits and veggies, no wheat, no grains, no fake sugars, only real ones. The problem is, eating that many calories is…
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Looking for talkative friends!
Hello everyone! My name is Amanda and I've been on this site for over a year now, but fell off the wagon a few times. Anyway, I've come back and this year I'm definitely going to stick with it and meet my goals, I'm tired of putting it off. I'm very talkative and supportive of my friends and I would love some more friends…
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Vitamins make me sick
Hello, I have been having a problem with multivitamins. I have tried a few different brands, eating a full meal, on an empty stomach, with a glass of milk, but it always ends up with me curled in the fetal position, trying my hardest not to throw up. I know that taking them is healthy for you, and boosts your health, but I…
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Dance Day!
National Dance Day is on July 30th!!!! The Fox program So you Think You Can Dance has choreographed three dances, one for anyone, the second for beginners and the third for people who think they can dance. The link is: http://dance.blogs.fox.com/2011/07/07/three-routines-for-national-dance-day-2011/ and I strongly suggest…
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Which foods are best for weight loss?
I know this isn't a diet, it is a lifestyle change, but I was just wondering which foods are actually best for dropping the pounds. I want to eat healthier, and I'm just utterly confused on the food area, I know the smaller portions are key, but what kind of foods?
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HRM
I'm sure there are so many other topics relating this, but I'm going to be lazy and just ask again. I'm looking into a good HRM (Heart Rate Monitor) and would love any suggestions. I'm not really sure the MFP calculators and machine calculators are truly accurate so I think this would be a good investment. However, I am…
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Morning Multivitamin
Why does taking a multivitamin in the morning always make me feel sick? Today I'm eating it with toast and sunflower seed butter so I don't get why I feel sick to my stomach now too. ):
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I'm getting annoyed with myself...
I've been letting my progress slide over the last couple of weeks and I can't seem to get 100% back on track. I usually eat fine until it comes to evening and then I just want to eat everything in sight, I crave chocolate and sweets and its just awful and it leaves me feeling absolutely disgusted with myself. I know the…
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What motivates you?
I want to lose all this weight and I can force myself to the gym, and once I'm there it is a breeze and I have a genuinely good time working out. The problem is getting myself pumped up for the gym. How do you guys motivate yourself to exercise?
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I lose all motivation after 30 mins of cardio...
Hey! i've been going to the gym and doing 30 minutes of cardio and then one or two machines and then leaving. I really want to get better at strength training, but after my thirty minutes of cardio I'm just so exhausted--sometimes it seems hard to push myself to keep going until I hit 30 minutes. My question is this, how…
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People who lose 5+ pounds a week
How do you do this without being unhealthy? I'm just wondering, because eating my calories and working out, the most I've ever lost in a week was three pounds.
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Snack ideas?
Hey! What are some really low calorie, filling, meat free snacks? I'm just wondering because I get hungry sometimes but I don't want to blow all my calories on the little foods in between foods, you know?
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Gym advice.
Hello (: So at the gym I'm good on cardio, I know what to do there, but there are so many machines I'm just not sure which ones to pick. Should I workout my legs, abs and arms in one day or split them up into two sections? What are some of of your guys' favorite machines? I just get so lost when looking at all the machines…
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Need vegetarian help!
Hello, so I've been a Vegetarian for about 7 months now, but I can never eat healthy enough. Basically, all I've been doing is taking the same unhealthy foods and subtracting the meat. It really isn't good, and I'm just useless at knowing how to eat healthy and figuring out what to buy at the grocery store. Does anyone…
