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Carb cycling
Aright well I'm taking the advice of a friend and giving carb cycling a shot. I'm about 12 hrs in and ready to loose my mind lol. Any else tried this dieting method before? What kinda tips you got for making it through the low carb days, and how low were your carbs on the low days? So far just been eating meats and eggs…
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Critique my picture... Be brutally honest
I wanna make a thread where people could post a current picture and get some honest feed back, good and bad. Not looking for any sugar coated ego-boosting comments, Save those for the "would bang" threads. I'll post mine first, with what My personal opinion of my current progress.Firstly I know my frames on the small size…
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How the
Heck do you posts GIF's my sense of self expression is plummeting to dangerous levels not knowing :(
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EGGS
Do you think it's dangerous or unhealthy to eat a *kitten* to of eggs? I go through a 5 dozen box 7-10 days. I thought eggs have the "good cholesterol" in them? When I looked it up online I found mixed opinions. So are they good o bad?
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If you had a voodoo doll
For the person above you where would you stick it?
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Popping sensation in hip
Anyone know what it could be? Like I said its a popping kinda feeling almost "cross my fingers" feels like it's grinding. I'm only 26, been running a lot lately, (6-10 miles /day) the butter fly leg stretch is a little painful too. Feels like groin muscles are agitated as well.
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How much does it help quitting caffeine
I'm an extremely heavy coffee drinker 1-2 pots a day all day, up until with in an hour of going to bed. I was curious about how much benefit I'll get out of switching to decaf or just cutting it out all together. Specifically, will I see any improvement In things like muscle recovery and endurance?
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Wtf my sweat smells like amonia
I'm kinda weirded out right now. I just got done jogging 6 miles today and I got a whiff of my drenched shirt, and it smelt like I took a bath in windex! Just wreaks off ammonia, it burns my nose any everything. It's gotta be something to do with my recent change in diet (lowered carbs & high protein) or dramatic cardio…
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Carb intake while cutting
How low do you guys keep your carbs while trimming up? I'm trying to keep the carbs low, like under 200g, while I try to loose some body fat quick. I'm hoping to gain a little muscle at the same time, so I'm trying to keep the protein above 150g and the rest goes to (mostly) healthy fats. I feel great 4 days in but I gotta…
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Critique my routine
Hey thought I'd make thread to help people get some advice on specifics regarding their current/prospective weight lifting and exercise routines. Just post here outlining what any given week/month may look like for you fitness-wise. Tell us what kind of goals you hope to achieve while you use your routine, how long you've…
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Anyone else start NASM's CPT E-teach toeday?
I was wondering if anyone else on here had signed up for NASM's online study course? My course had just started today and I think I could use all the help I can get with the course work, plus it'd be cool to be friends with someone else who is at the same point as me in acquiring their CPT certificate.
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If you had a voodoo doll
That represented the person above you.....Where would you stick it?
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Roids and weight lifting
How common are they? You know someone that lifts like crazy and has a bad case of hemorrhoids from all that pressure?
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dumbest laws you've ever heard of
1. First and foremost....Any law that try's marking somebody who uses any plant for medicine or recreation, a criminal...whats it to you what I do with my body? 2. Public nudity....Seriously don't have the slightest clue as to wtf's the problem? 3. Curfew laws....I think parents can handle setting rules for their kids 4.…
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Trumps sex?
removing this now....forgot I already have 2 strikes
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most f'ed up song
You've ever heard: http://www.youtube.com/watch?v=qggxTtnKTMo
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Booze or Bud?
Lets make this simple so I don't get booted, how do you like to catch a buzz.............. this >> :drinker: :drinker: OR this >> :smokin: :smokin: ??? Me I :heart: Mary Jane...so sweet, so mellow, doesn't every get me in trouble and doesn't take away form my diary calories !!
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What a jerk
Seriously what a self-absorbed d-bag....yeah he might be missing a leg but I work way too much this just isn't fair. Plus I can't afford a nanny....he's meant to weigh at least 30 more lbs so technically I look better then him...Like we're all trying to look like models geeeze....Americans are so mean sometimes can't they…
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NASM's E-teach course started today
I was wondering if anyone else on here had signed up for NASM's online study course? My course had just started today and I think I could use all the help I can get with the course work, plus it'd be cool to be friends with someone else who is at the same point as me in acquiring their CPT certificate.
