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List of supplements that one shouldn't take together?
Has anyone ran across an all encompassing list of what Supplements shouldn't be taken together? I've read that Creatine and caffeine shouldn't be. That Beta-alanine and Taurine shouldn't be. That calcium and ZMA shouldn't be. I've tried google but I only get what medications that shouldn't be taken with certain…
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Anyone actually do one arm pull ups as part of a workout?
I always thought this was kind of a showboating exercise...but curious to see if anyone actually incorporates it into their back workouts.
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Hammer Strength Machines - work both sides together or one at a time?
Curious..when you guys/gals are working out on Hammer Strength machines…do you use the machine so that you lift both sides together or do you do one at a time or mix it up? I usually do one side at a time but noted that many (most?) people seem to do both together.
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Why simply be normal, when you can be a freak?
It amazes me how many people set a goal to lose 20 lbs say. They make it thru hard work and determination. Then what do they do..they go back to their old wicked ways..and BAM...their right back to where they started. I read more than a few times that 90% of people cant keep weight off for more than a year. I don't know if…
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Do people that take fighting lessons, fight more?
Curious to know from people that actually take boxing, karate, MMA etc lessons. Does it change one's tendency to avoid a fight? I'm interested in broadening my fitness horizons. My gym has boxing lessons and a friend of mine is asking if I want to sign up for kick boxing. I'm actually interested in both...but my wife said…
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High Protein/Low Sodium foods/meals Suggestions?
Any recommendations? Many of my high protein foods seem to be loaded with sodium, so looking for alternatives. Thanks!:smile:
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Egg Protein Shake vs Egg Whites - Goal: Shredded
Greetings, Needs some feedback. I'm going to be entering my first BB comp in 8 weeks. I'm currently at 6.73%BF and goal is to make 4% by the show. My PT (who btw came in 3rd in Mr. Universe, so he knows what he is talking about) has me on a diet that is heavy into egg whites. As in 10-30 a day, depending on various…
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Questions to ask Personal Trainer for 1st BB comp?
Greeting Everyone, I drank the kool aid and decided to move from gym rat to true blue bodybuilder. As in, actually taking part in my first competition. I have 10 weeks to prepare. I have a meeting later today with a personal trainer who has a rather impressive personal BB record and from a few of the BBs I know, an…
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Cooking Oil Alternatives? Low Fat/Calories/Carbs
I usually use olive oil or coconut oil when I fry things like eggs or veggies, like when I stir fry. My sister in law suggested using chicken broth...it actually works great. Went from using 110 calories down to 4 or 8. Any other suggestions?
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Muscular Potential and Fat Loss - Lyle McDonald
Many of you no doubt have read Lyle McDonald. He is a very well known sports guru...doctor. I find his research to be pretty good. With that said, I'm trying to boil down all of the essays found at: http://www.afboard.com/forum/showthread.php?35747-A-Thread-Full-of-Lyle-McDonald-Articles/page3 and how it pertains to Muscle…
