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How many calories do you eat a day?
Hi, I'm interested to know how many calories everyone eats a day to LOOSE WEIGHT. I'm 5'3 260lbs Female I eat no more than 1,200 calories a day and I don't feel hungry. + I work out 1 hour of cardio 4/5 days a week. (I don't eat back my work out calories either) What is everyone else doing? AND are you loosing weight…
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Coffee makes me feel awfull...Why
I drank coffee this morning and I feel dizzy and awful ... does this happen to anyone else...
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1,360 Calories are my limit- and I'm going over...Bad?
I'm 26 years old. 260 Pounds 5'2 and not very active.. I work out 4/5 times a week for 40 min (Treadmill or similar) No health conditions I find myself going over calories by about 300 ... Is this going to stall my weight loss? Any advice would be great- Thank You
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Are Calories Per. Day or Per Week?
I always wondered, can you lump your calories Per. Week rather than Per. Day? *Say one day you eat over your allotted calories, but the next day you are a little under- Do This Cancel Each Other Out? I was thinking of it kind of like a bank- You have this much money for the week- Spend it when you want- but what its gone…
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If 1,200 Calories is too low- Then What's Just Right?
I did a post on the controversy of eating 1,200 calories. People for the most part disagreed with this number- Saying it was too low, bone would be lost, it's dangerous, and some even said "Good Luck Not Loosing Weight" OUCH. But almost NO ONE mentioned what they thought WAS a good number to eat. People also mentioned it's…
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**Controversial** Eating 1,200 Calories or Less
I'm not saying that everyday I eat 1,200 Calories or Under- But May I ask... Why Is It On Myfitnesspal is it so controversial to even MENTION that you may do it sometimes? People really get angry- and lash back at this. If your not hungry eating at this level, and not feeling sick or sluggish why do people seem so angry…
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Whats your stretch mark exerience?
Hi all- I need to loose over 100 pounds- and I have a lot of stretch marks on my hips and stomach ... I was wondering when you lost weight did any of them go away for you...? 260pounds 26 years old 5'3 Whats everyone's experience with stretch marks and loose skin? THANKS!!
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495.32 calories during 30 minutes of Circuit Training
You burn 495.32 calories during 30 minutes of Circuit Training.- That's what a calorie calculator says. If this is true that's so great- But I was thinking more around 200 calories... I'm 5'3 260 pounds 26 years old Can this calculation be right...?
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Does exercise ever get fun?
I have been working out for a week now- and I'm doing it but not liking it. I know I need to do it for my health and for weigh loss- but my question to everyone is: Did you ever start liking exercise? How long before it got "easier"? What keeps you going back to the gym for more?
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Anyone obsessed with foood?
Now that I am tracking, and eating healthy I have become obsessed with food. I have been doing this a little over a week now. I think day and night about what I'm going to eat and when -in order to stay in my calorie range. Does this ever go away? *Is anyone else obsessed with what they eat? *Does anyone else think about…
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Feel weird and spacy when I don't eat
Do anyone else feel weird and spacy when they don't eat enough? I'm eating 1,200 calories a day. I'm 5'3 260lbs, and 26 years old. Maybe that's too little? But I know I start to feel weak, and weird feeling when I don't eat much..... Does anyone else ever feel like this...? Maybe its just anxiety causing this.
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Loose Skin for weight loss 100+ lbs
Hey all- I'm trying to lose 100+ lbs, and I have stretch marks...you name it. But I'm also only 26- and I have been this overweight for about 4 years. *Is there any chance that my stomach will shrink back, not saying I wont have stretch marks- but loose skin/saggy skin? *Has anyone lost or know some one who has, and what…
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Cheat Days Bad?
Is having a day set aside for a cheap day bad? I feel like it defeats the purpose of eating healthy, and changing your life style. Its like saying to someone on drugs (Because food is like a drug to me) you can have one day where you can cheat and do drugs.... What does everyone think about "Cheat Days" Thank You All.
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Bad? I have not gotton on a scale.
Hi I have been working out intensely for a week now- and my goal is to feel better and drop weight- Last time I got on a scale I was 260lbs, and that was around 8-10 months ago. I do not want to get on the scale, I want to see change and feel it. I feel that seeing a # on a scale may discourage me. I just wanted to get…
