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PSA: Unsalted butter
:warning: Last night I made these cheesecake puffs I found on Pinterest. Cream cheese, butter, vanilla, and stevia. Recipe called for unsalted butter, but I only had salted, and was like, how big a difference can it make? Well, lemme tell you! It makes a big difference and it was not an improvement. It was like a bite of…
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Morning after carbs
So, I've been doing pretty good keeping carbs under 50g at most, averaging closer to 15g. But last night I was up till 3am working on a client's computer and fell into my old late night carb routine. Ate cereal, fruit loops, more than a serving, just the one bowl of milk. Ya know, the keep adding long as I got moisture....…
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Guac pairing and intro
Been eating LCHF for, I guess 3 days now. Kiddo spotted the avocado and decided and we needed guacamole. It's awesomely good, but... what do you folks eat with guac? I ate half a serving of chips and piled it on thick, but it was still more carb than I want, ya know. About me too, doc said pre-diabetic with a1c at 6.2 and…
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chocolate peanut butter protein powder?
Working with the Body Fortress brand, if that matters. I am looking for a recipe to use with this, got like a whole jug, and I do not like it in just a shake. Most recipes I can find use the chocolate powder and add peanut butter, but I'm afraid if I add peanut butter to this powder, it's gonna come out really…
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dance stop dance?
I've come to the conclusion that most dance workout videos entertain me for a week, if I'm lucky. I'm a sahm, so my days are filled with chores, cleaning, and anything nobody else will do, like more chores. Today I cranked the 90s tunes, and dropped what I was doing to dance with every other song, just like nobody was…
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Week 3 weigh-in
Surprised that I am the early riser this week! Excited that I haven't been just going back to bed after the kids head to school ~ This week I am down 1.4 ~ though sneak peeks during the week showed even more, I'll still take it, and gladly :laugh: Began 16:8 IF last week, going more than easy, I really like it, never was…
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elbow pain
So, last week, I did like 15 push-ups, on my knees. About an hour later, the outer side of my elbow started hurting when I gripped something or straightened my arm. InterWebs said it was tennis elbow, and I started putting ice on it and try to take it easy... so no more push-ups. Even when I go out walking, the swinging…
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plexus question
I have a friend that sells this, so I'm not looking for an 'ambassador' I am not trying to find a quick fix to lose weight, but I would like to ask someone not trying to sale it to me about their experience. I'm told that it helps give you energy and helps with overall aches and pains, even major issues with PCOS,…
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Friends
Please? lol I'm 38 with 2 kiddos. My husband works out of town alot, so living single without the fun :laugh: I live in Oklahoma, Dr. Who freak, general sci-fi fanatic. I work tech support in a call center. And I struggle, daily. Ok, maybe not daily anymore, it's getting better. About 2 weeks since I got serious again.…
