dance stop dance?
SpicyBaconCake
Posts: 96 Member
I've come to the conclusion that most dance workout videos entertain me for a week, if I'm lucky.
I'm a sahm, so my days are filled with chores, cleaning, and anything nobody else will do, like more chores.
Today I cranked the 90s tunes, and dropped what I was doing to dance with every other song, just like nobody was watching, which thankfully nobody was....
This went on for about an hour an a half, after which I did need a shower. It seemed sort of like an HIIT workout, but fun LOL.
I am at a complete loss as to how it should be logged though.
Looking for any input on this routine and how to log it, pretty sure I'm in the right place. Seems like something I can maintain cause who doesn't want to stop folding laundry or washing dishes to have a little dance, right?
I am planning to add three days a week bodyweight strength, btw.
I'm a sahm, so my days are filled with chores, cleaning, and anything nobody else will do, like more chores.
Today I cranked the 90s tunes, and dropped what I was doing to dance with every other song, just like nobody was watching, which thankfully nobody was....
This went on for about an hour an a half, after which I did need a shower. It seemed sort of like an HIIT workout, but fun LOL.
I am at a complete loss as to how it should be logged though.
Looking for any input on this routine and how to log it, pretty sure I'm in the right place. Seems like something I can maintain cause who doesn't want to stop folding laundry or washing dishes to have a little dance, right?
I am planning to add three days a week bodyweight strength, btw.
0
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