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People need to stop whining
People need to stop whining about going over there calorie limit for 1 day or eating something that they think they should not eat. People should also stop whining about not feeling motivated to exercise. Don't freak out people!!!
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What have you done today?
Machine: TechnoGym Hand Bike Machine effort level: 30/30 Time: 1 Hour Distance Traveled: 12:29KM
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May 26, 2014 exercise
Machine: hand bike Effort level: 30/30 Distance Traveled: 14KM
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Did you know? (Paralympics)
Did you know that now that the Olympics are over that the Paralympics start March 7th and end March 16th.
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Any Albertan's on here want to add me as a friend?
Any Albertan's on here want to add me as a friend?
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My first food journal
Here is my first complete food journal I have ever done in my life. Not a very nutritious start to the week. I did exercise for an hour today though and burned 601 Calories according to the hand bike machine. I also drank 8 cups of water today. I know I need to start eating more fruits and vegetables throughout the day.…
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New Foods You Have Tried
Are there any new foods you have tried since since staring MFP or have you stayed mostly the same? I have stayed mostly the same.
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Reward your self for hitting your goals.
How do you reward yourself when you reach your health goals.
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Your daily log
do you keep track of your daily log everyday or do you slack off on somedays. I have been slacking on somedays. How accurate do you think your log is? How do you keep yourself accountable.
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For Disabled People
What kind of exercise do you do? I use the hand bike at my gym for an hour 3-5 times a week. I also play sledge hockey once a week.
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Friends Commenting on Your Weight Loss
Just wondering if having your friends comment on your weight loss helps to motivate you. What else motivates you?
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My Introduction
Hello my name is Sean Bouffard. I am a 28 year old male living in Edmonton, Alberta. I have Spina Bifida. About a year and a half ago I made the decision that I needed to lose weight. My legs started to hurt and when I went on the scale I was surprised by the number. I have been going to the gym regularly (3-5 times a…
