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How to measure out homemade soup?
They say, for example, 1 cup = 300 calories. But how do you measure out that 1 cup? With an actual measuring cup? 1 cup liquid, 1 cup noodles/meat/etc? Or 1 cup combination of it all? Or..?
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Not seeming to lose weight still…?
I'm having such a hard time losing weight now. I can't seem to budge from my 150 pounds. What did you do to… speed it along?
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Can't seem to lose weight now…?
I have about 30 pounds left to lose and i'm not budging from 150 pounds? My food journal is actual in a notebook (not on here) but it goes something like this: Breakfast: Cream of Wheats (110 cals, Milk 140 and honey 90) or Apples w/ Peanut butter (190 PB and 80 apples) or Cereal (100-110 cals, plus about 65-70 cals milk)…
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What salad dressings do you use?
Trying to get back into the swing of things. And want to start eating salads. What are some of your favorites and what types of dressings? I was hoping for a salad with chicken(:
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What are some simple foods that help your overall health?
For example: lemons. Many benefits of drinking lemon water (warm) in the morning. Or even taking fish oil and/or coconut oil. Green tea is another one. What are some other, easy ideas you've heard? ADD: Nope. Not about weight loss. Just simple things that help improve OVERALL health. What little things can help improve…
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Apples w/ Peanut Butter for a everyday Breakfast…Bad?
I absolutely hate breakfast foods. Eggs, Cereal, even pancakes. You name it, i hate it. I would rather skip breakfast and go straight for lunch type foods (my big problem with gaining weight) So i just went a "natural" route and decided to eat fruits. Oranges were good, just didn't keep me full too long. So i went with…
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How to get back into workout routine?
I was doing fantastic with working out. But once i went on Vacation obviously the routine stopped, and i never got back into it after coming home. It just seems i never go through with restarting, i tell myself "todays the day" and i just never keep my word. Grrr! This can not happen... Maybe it's just the though of the…
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Lost about 12 pounds but see no noticeable difference?
Hey everyone(: I started my weight loss at 165 pounds. When i went on vacation i was at 155 pounds and all my family could really tell a difference and congratulated me with how much i lost. Of course after coming home I was slow with getting back on my diet, it's been about a month, but i'm very happy to say i still…
