What are some simple foods that help your overall health?

_Nicklebee
_Nicklebee Posts: 42
in Food and Nutrition
For example: lemons. Many benefits of drinking lemon water (warm) in the morning.

Or even taking fish oil and/or coconut oil.

Green tea is another one.



What are some other, easy ideas you've heard?


ADD: Nope. Not about weight loss. Just simple things that help improve OVERALL health. What little things can help improve your overall diet? I'm sure their are more little "doctor secrets" out there? This is more a less something… fun?

Replies

  • jwdieter
    jwdieter Posts: 2,582 Member
    Coconuts, on a desert island, can provide calories and emergency hydration.

    Papaya seeds can clear up constipation.
  • AJ_G
    AJ_G Posts: 4,158 Member
    Don't get caught up on the little details. It's much more important to be at a healthy weight and hit macro and micro goals than it is to focus on "super foods"
  • infinitesum
    infinitesum Posts: 5
    I always feel a bit virtuous when I eat something orange like sweet potatoes or carrots, a small amount and you blow your Vit A out of the water for the day. :drinker:

    Another one, for me...greens of any type. I can just feel my health-o-meter going up when I eat them. :happy:

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