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Losing weight with PCOS without doing anything SUPER low carb? Is it possible?
Hey, I have PCOS and I have been steadily gaining weight. I'm not quite overweight but I'm teetering the edge between "normal" and "overweight" dangerously. I hear a lot of things about keto and low carb diets. I've attempted keto almost 5 times now and every time I give in to the cravings and end up worse off than I…
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Can't seem to stop binge eating??
So I've been binge eating (really heavily...I ate over 3000 calories today and I'm 5' 0") every day for this past week. I'm not stressed or anything...I just don't seem to have any self control. I'll get these random intense sugar cravings and then I'll walk to the nearest convenience store like I'm possessed and buy boxes…
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Can't seem to stop binge eating??
So I've been binge eating (really heavily...I ate over 3000 calories today and I'm 5' 0") every day for this past week. I'm not stressed or anything...I just don't seem to have any self control. I'll get these random intense sugar cravings and then I'll walk to the nearest convenience store like I'm possessed and buy boxes…
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Will walking to the gym affect my workout?
My gym is 1.7 miles away from my house. I was thinking of saving money and just walking to the gym and back. However, I also lift and squat heavy and am scared that it will negatively affect my workout but sapping my energy,
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Do I NEED to do keto to lose weight if I have PCOS?
I'm currently 5' 1" and 120 lbs so I'm certainly not overweight or obese but I would like to lose 10 pounds. However, I simply enjoy carbohydrates too much to give them up. If I stick to a 1200 calorie diet, will I still lose weight? I know it will be at a slower rate but I just want to know if it's possible to eat carbs…
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Scared to do overhead press and bench press?
I've never done either of those exercises and I'm REALLY scared I'm going to hurt myself without a spotter. I'm about 100 lbs so I don't know if I can handle pressing just the bar. How was the first time doing these exercises and was it difficult?
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How is my protein/fat/carb ratio looking?
My diary is public since I have no idea if I have too much protein Or too many carbs. Help?
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Does what I eat matter if I want to get a bigger butt?
Okay so from what everyone's been saying, I need a calorie surplus to gain muscle in my butt. I don't know if this is enough to work out my glutes but I do 40 minutes of cardio (on an elliptical...usually burning 400+ calories) and then I do about 50 weighted squats with 7.5 lb dumbbells in each hand. I tend to eat a…
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I've run out of calories and I haven't even had dinner?
I ate a few too many brownies and now I'm in the negatives. It's only 3 pm. Should I skip dinner/not eat for the rest of the day? Also, I went for a run early in the morning so that was including exercise calories.
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5' 0" and 114 pounds...should I go on the 1200 calorie diet?
I know I'm relatively healthy for my height and weight but I really need to lose this belly fat and no amount of strength training seems to be helping. Should I go on the 1200 calorie diet to see results?
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Should I be doing an hour of cardio every other day?
I strength train Tuesdays, Thursdays, and Fridays (I know I should have a day in between but this is the only schedule that works for me). I'm also trying to lose fat in the stomach area. Would doing an hour of cardio in between these days help or should I just have rest days during that time?
