Should I be doing an hour of cardio every other day?
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SherryPhan2
Posts: 12 Member
I strength train Tuesdays, Thursdays, and Fridays (I know I should have a day in between but this is the only schedule that works for me). I'm also trying to lose fat in the stomach area. Would doing an hour of cardio in between these days help or should I just have rest days during that time?
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