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TILAPIA..!!
i need ideas.. recipies.. good seasonings.. i need to lose some weight and this is always my go to food.. but i am getting sick of it! i need some healthy options! any suggestions.. i cant be the only one with this questons/issue..! help a girl out :tongue:
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Farells Extreme Body Shaping`
has anyone heard of this.. or participated.. its a kickboxing problem that incorporates upper and lower body resistance training 6x's a week. the initial program is 10 weeks long and i am starting on January 11.. just wanting to see if anyone has had good results or what their actual point of view is!? :) :tongue:
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Tilapia?
Its cheap. Super heatlhy and i eat it a lot! but i am about sick of it..! lol any one have any new ways to make it interesting again? feel free to share please!
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Ready for the weights, but dont know where to start :/
I have about 3 more lbs until i reach my GW. my workouts have mainly consisted of cardio. and i know that i need to start incorporating some weight training and resistance into my workouts.. but where do i start? how often to i do it? its just a little overwhelming and i think thats why i have always stuck to running...…
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Not really new to MFP just looking for some new friends..!
Just am looking for some new friends on here for some added encouragement and knowledge..! Send me a message :)
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best kind of oatmeal..!?
I am starting to plan out my breakfast a little better and wanted to start trying a oatmeal..! does anyone have favorites or recommend any that are hearty and healthy ?
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BODY BY VI
what is your take on the product? have you tried it? does it work? is it worth it..! lets talk about it
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Trying to get back into the swing of things... :/
I have had so much going on in my personal life that my brain is just completely burnt out and im just mentally and physically exhausted..! i usually have such a hard core work out ethic and am there every day but for the past few weeks, my head just hasnt been in it. it needs to be though. I just really need a wake up…
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I really need some help with my lunch/dinner ideas :/
I am a single mother of a 2 year old and my life is crazy busy all the time. Preperation is what keeps me on track and focused with working out and hopefully achieveing my weightloss goals.But lately i am having an issue coming up with ideas for my lunches and dinners. Tuna out the can is getting old and i honestly cant…
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How to count weight training calories/ new to weights
I did a different work out today i did about 25 min on the treadmill with about 275 calories burned and then went over and did some weights.. leg press 125 lbs 10 reps x3 did that twice Ab curls 8 reps x 3 some more leg work outs and some biceps as well, for about 25 minutes just dont remember the name of what its…
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Please tell me i HAVE to go to the gym...
i am so tired from this weekend still.. my routine is thrown off and i am about to fall asleep at my desk. i get an hour and a half on my lunch breaks and thats when i go to the gym.. bt al i want to do is go home and sleep.!!!! :-(
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Hitting a plateau after 10-12 days..?? help PLEASE
So, on August 26th i started to make better choices with my food and making a point to exercise at least 6 days a week with 50-60 min of cardio a day burning an average of 500-550 calories. my starting weight was 201.. i weigh myself on mondays so i weighed in on 10-3-11 at 194.6. i thought that was a big loss for the…
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Im burning 500+ calories per day.. still on 1200 calorie int
So i am new to mfp and i have been walking/running on my lunch breaks and usually get about 4-5.25 miles in during that time.. so i am burning 550-790 calories as well. i add that in and then it says i still have 1200 calories remaing, and this is after i have had breakfast, lunch and a morning and after noon snack. so i…
