slamb1020

106 lost?! keep it up!!! feel free to follow me! slamb1020 :)

in Instagram? :) Comment by slamb1020 June 2013

follow me.! slamb1020 :)

in Instagram? :) Comment by slamb1020 June 2013

yummm.. might have to try and make these this weekend!

in Fluffy Protein Pancakes!!!! Comment by slamb1020 April 2013

follow me on IG!!! me. my daughter. fitness. fun times!! slamb1020

in Who's on Instagram??? Comment by slamb1020 April 2013

KILLIN IT BRO!!!!!

in REPOST: 3 months: 34 pounds later! PICS Comment by slamb1020 April 2013

omgsh... now im getting hungry!! eekkkkk

in gained 4 pounds one day SERIOUSLY? Comment by slamb1020 March 2013

mmmm pizza... lol

in gained 4 pounds one day SERIOUSLY? Comment by slamb1020 March 2013

Im 5'9 156-160 and i eat about 14-1500. working out 6x a week. 3 cardio and 3 strength training.

in Girls, how many calories are you eating? Comment by slamb1020 March 2013

Pizza & beer. i have learned to just stay away.. lol

in What's Your Food Is Your Kryptonite? Comment by slamb1020 March 2013

red velvet... YUM must.stay.away

in What's Your Food Is Your Kryptonite? Comment by slamb1020 March 2013

thanks jason!

in Awesome backs....lets see it Comment by slamb1020 March 2013

i dont know how to a pic.. but my default pic should count~! :)

in Awesome backs....lets see it Comment by slamb1020 March 2013

i agree..! i use this dressing almost daily!!

in Salad Dressing? Comment by slamb1020 February 2013

Die Hard

in Name a movie without the letter 'S' in it Comment by slamb1020 February 2013

Chobani greek has these little guys out now caleld "chobani bite" and the flavors are amazing! carmel pineapple, coffee chocolate, or chocolate rasberry. 13 carbs and 9 grams of protien and a light string cheese! holds me over

in Waking up STARVING - best snacks for night? Comment by slamb1020 February 2013

i agree.. having smaller meals every 2-3 hours with less carbs and more protien will help with keeping you full.. also DRINK LOTS OF WATER!!! water water water! :)

in I need help curbing my appetite. Comment by slamb1020 February 2013

im a peanut butter freak! lol love it.. but i would say that PB2 is a great substitute! i just ran out of the original and i am going to get the chocolate today! :)

in Suggested alternatives to Peanutbutter? Comment by slamb1020 February 2013

way to commit! you look great!

in I hit ONEderland today!!! (Before and after pics) Comment by slamb1020 February 2013

I am 5'9 and currently at 161.. would like to get to 145-150 body fat is currently 22.9% would like to drop that by 3% as well. i thnk my pant size is between 8-10

in What size are you and how much do you weigh? Comment by slamb1020 January 2013

GREAT JOB!!!

in Size 18 to Size 12 :) Pictures Included. Comment by slamb1020 December 2012

awesome job..! that is a ton of dedication! ps your hair is fab :)

in 102 lbs lost - Before and after pictures Comment by slamb1020 December 2012

lmfao

in WHERE ARE ALL THE ABS?!! Comment by slamb1020 December 2012

UMMMM DELISH..!

in TILAPIA..!! Comment by slamb1020 December 2012

I like your style!! i am going to wake up early and do the same! then christmas time with my daughter!

in Is Christmas going to be a free day for you? Comment by slamb1020 December 2012

I really enjoy complete nutritions Smart Smoothies.. i scoop is 120 calories.. 20grams of protien & i usually mix with a cup of almond milk. they have tons of great favors from mochochino latte to strawberries and cream to chocolate mint..! love them.. and they arnt that bad in price!

in Best protein powder for women...in your opinion Comment by slamb1020 December 2012

LOL! i bet it does go well with a marg..er uh.. two.. lol that sounds really good.. but the fish is cooked right?!

in TILAPIA..!! Comment by slamb1020 December 2012

that sounds good too.. but what is ceviche ?

in TILAPIA..!! Comment by slamb1020 December 2012

this sounds really good and easy.. how much vegatable broth do you use? i think i have all of this stuff at home too.!

slamb1020 Member

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