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Quest Protein Powder
Have any Quest lovers tried their new protein powder yet?
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Pinterest
Does anybody have any good Pinterest boards they can suggest with awesome recipe ideas? or just great healthy lifestyle boards in general? Thanks!
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bread
Which healthy store bought breads do you like?
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Help creating workout routine
Hello, I have a very large selection of workout DVDs and programs, but I get bored if I do the same thing daily. Does anybody have any suggestions for creating my own plan using all of what I have available? How many cardio, strength, interval workouts should I do each week? I have: Focus T25 Chalean extreme Turbo fire…
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Accountability!
Any ideas for other ways to keep yourself accountable and motivated?
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PiYo hybrid.
Unfortunately, I'm always thinking ahead. I should learn to just live in the moment, but that's just not me. Has anybody thought about their plans after PiYo? Another program, or perhaps a hybrid? Which program do you think will pair well with PiYo?
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easting s l o w l y
They always say you should eat slowly. Taking 20 minutes for each meal, even if it's just a sandwich. I always tell myself how I don't have time for this. One of the many books that I have read even said that an Andes mint should take 6 bites. 6? Two, max. Figuring this is something that I could work on I decided to start…
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Best microwave dinner
Please don't crucify me for asking. I know microwave meals are heavily processed. I know microwave meals are loaded with sodium. I know microwave meals are not an ideal healthy choice, but sometimes you're in a pinch. In that case, what is the best choice of microwave meals?
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help!!
I have been so out of control! the past month I have binged pretty much non-stop, and I just totally stop eating any nutritious food. I don't think I've cooked anything at all this month. I used to cook everything and eat healthy. I need to get back on track. Can anyone please share favorite healthy recipe blogs/recipes?…
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gingerbread house
Anybody have any good ideas for decorating a gingerbread house? Every year my fiance and I do one for Easter, Halloween, and Christmas. Running out of new ideas lol...
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(yet another) Turbo Fire question
Sorry. I know there are wayyyyy too many posts about the mainstream beachbody programs, but I do have a question. I have done Turbo Fire several times in the past. I'm doing it again, and I was just curious if you think I will lose muscle doing the program since it's so much cardio. I just finished CLX, so I don't want to…
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quest bar law suit
http://www.strengthsociety.com/quest-bar-nutrition-lawsuit/ Interesting... I have seen so many studies on so many products. It seems like nobody is really totally honest and accurate, but interesting nonetheless
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Back of my ankles.
The back of my ankles are getting rubbed by my shoes and getting a bit torn up. My socks go over the top of my shoes, but that does not seem to be enough protection. Maybe this cold weather is part of the reason? Dry skin I'm sure isn't helping. Does anybody else have this problem? Would wearing an Ace ankle bandage help?…
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virtual pen pal
Hello, I would really like to have somebody to go through this journey with. Somebody to talk with about the struggles and successes. If anybody is interested in actually keeping in touch regularly and keeping each other motivated please send me a message. Thanks!
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No bake almond fudge protein bars
http://www.runningwithspoons.com/2013/08/26/no-bake-almond-fudge-protein-bars/
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This should be interesting
Bill Nye the Science Guy is coming to the Creation Museum to debate the Theory of Evolution with the owner.
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TV series
If you could only have one TV series on DVD, which would it be and why?
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Who has done both T25 AND Turbo Fire
Has anybody done both T25 and Turbo Fire? Which program do you feel gave you better results? I'm doing a mixture of T25 and Chalean Extreme right now, but I kind of miss Turbo Fire. It's so much more fun, and sometimes I feel like it was even a better workout!
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Holiday movies
What's your favorite movie to watch over the holidays?
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Herbal Supplement to Regain Regularity
I'm not sure where to post this, but has anybody tried using herbal supplements to get their monthly cycle back? I stopped taking birth control a year and half ago, and haven't had a period since. I eat enough. Usually between 1350-1500 calories a day. I'm 25 years old, 5ft1. I weigh 122, so I'm not too small. I'm not over…
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Paleo for One
Does anybody have any good single serve paleo recipes?
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Detox bath
Has anybody ever tried a detox bath? I think I'm going to try one that is two cups of Epsom salt, 1 cup apple cider vinegar, 1/2 cup bentonite clay, and a few drops of essential oil.
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has anybody seen this?
what are your thoughts? it makes some sense. plants naturally have to defend themselves and do so by creating a hostile environment. http://www.youtube.com/watch?v=JxE9sYatPAs
