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Plexus????
I am curious if anyone has tried Plexus and what you think about it? I am considering becoming a distributor for it so that I can buy for myself cheaper and before I make that commitment I wanted some feedback that's not on their website :wink:
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Breakfast - UGGGGHHHHHH
I hate, i mean HATE breakfast - healthy breakfast that is. I know how to do unhealthy but I cant seem to figure out a good healthy low carb breakfast. I am diabetic; hypertensive and fat so I need help. I dont mind the salt too much because I have to deal with it on an everyday - I take water pills if something I am eating…
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Fish Oil - To Burp or Not to Burp...
Per my MD I have to take 2,000 mg's of fish oil a day... I burp tuna for hours after i take it - I hate it!!! I have tried one in the am and one in the pm; i have tried a LOT of water with it; I have tried with meals, without meals I still often burp fishy ick afterword. Does anyone know what I can do? I am an obese…
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WOOT WOOT, got an NSV here!!!!!
I know that part of the process in losing weight is to take the small steps and look them as BIG strides... Share a recent non scale victory here! Mine, I have 2 that happen today - someone brought in donuts and I passed them up. Just didn't want it. The other NSV for me this morning was when i stopped for breakfast tacos,…
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YMCA Memebers??? :happy:
I am looking for other YMCA members to work out with; would prefer near the Walzem or Thousand Oaks locations. I have kids so would prefer to work out before school lets out or after kid watch opens.
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HELP - BREAKFAST SUCKS
I am fine with balancing my foods for lunch and dinner but breakfast kills me! I never know what is a good breakfast. Cereal is high in salt (which I have to watch) eggs can be fatty and high in cholesterol... I am stuck and about to give up on the normal sense of breakfast and switch to eating things like lunch and dinner…
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Sensa census... Do you sprinkle???
I am starting Sensa and and wondering if anyone else has tried and what they think... Please share, Thanks!
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Food Scales, Need or not???
I have been "Guess-timating" my portion sizes because I dont have a scale. I usually round up when in doubt but do you guys think a scale is a diet must have????
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Inexpensive Gym Option - Just wanted to share the info
So I have 5 kids (4 under 10) at home and with my husband and I we are 7 ppl. When I went looking into gym memberships I was faced with $300 per year per person (I get a discount through work but still) and my kiddos just get to sit in the child care room. Then I went to the local YMCA and looked into their program. We (as…
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NSV Here!!!! Woot Woot
Okay so I had a VEEEEEEERY late night last night and was deperate for coffee this morning. I LOVE the McDonalds Mocha Frappe's (nutritional info: Calories 680; Fat 28; Sodium 200; Choles 80; Sugar 87) but made the wiser decision to go with the Mcdonald's - Iced Mocha Nonfat Milk, No Whip, No Chocolate Drizzle for 190Cal's;…
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OMG I am sooooo stuck on dinners...
My family is PICKY and i am at a loss on what to make... Dinners are getting boring and what they want is too much salt or too high in calories... WHAT DO YOU DO?
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Help with Sugars!!!!
I added the "Sugar" column to my food diary and I cant seem to stay under the amount listed. I eat a lot of fruit (not that thats alllll the sugars listed) but how critical is the sugar column in my diet? Should I ignore it? What are your ideas?
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Juice Detox... Is it safe?
A friend is doing this 60 day juice detox after watching a documentary... She has lost a lot I MEAN A LOT of weight; about a pound a day the first 14 days now about a half pound. But is this safe? I mean I dont know that I could go with out meat or carbs for 60 days but i could suppliment a snacks or even a meat or two if…
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Water that's not really water... I am soooo confused!
So when I drink things like Propel Zero or other unsweetened drinks that are water based like Crystal Light or even unsweetened brewed iced tea do I get to also count that as water??? HELP!!! :-)
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I have to ask this....
So, a while back my dad had a "massivly major heart attack" (and the er doc went to school for that?) and he, despite being a skinny rail, was told to cut back on fat - which I understand... Being that i lived with him and did all the cooking i thought, well I can shed a lot of punds so I will start cooking healthier and…
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Need to lose a whole other person and then some!
Need to lose a whole other person and then some! Okay – I for one have been overweight my whoooooole life… I have done Nutri-System which worked well but once you’re off the pre-packed food and have to do it yourself sucked for me… I tried TOPS but I was in my teens and they were all old and I felt like they didn’t get me…
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Newb
Hello All!!! I am a new user and just wanted to say high... My sister told me about this site so I thought I would try it out.
