-
NSV
So I got back from Norway on Friday and went back to work Saturday to try and curb the jetlag. I was asked by 4 people if I'd lost weight. I'd only lost 3.5kg when I was overseas but I guess the time without seeing me was enough to get noticed. YAY! Even my Dad who is usually ripping off my appearance, in a joking way of…
-
Arms
This photo was taken yesterday and despite the fact that I look ridiculously after catching a fish, albeit a starfish. My arms look skinnier. Good news. My boyfriend took a video of me in a bikini jumping into the fjord. Bad news. Oh well just keep trucking!
-
Pizza
"As a country Norway has the world’s highest per capita consumption of both frozen pizza and microwave popcorn. More than 5 kg of frozen pizza is consumed per head each year. Frozen pizza is considered a national dish by nationals and immigrants alike." God help me.
-
Ideal Weight Calculator
Just found this. Quite interesting as I was considering if 50-something kg was actually better for me but seems I'm not too far off my ideal weight range! http://www.divine.ca/en/fitness-and-nutrition/ideal-weight-calculator/c_317/
-
You know you've been on MFP too much when..
You're researching for a design essay and every advert is for Weight Watchers or Michelle Bridges 12 week weight loss program.
-
Sodium
So I've been juggling from 60.5 to 70kg the last week or two and now I've realised why I'm going up and down.. Sodium. I have worked out my pattern of if I have a high sodium intake one day then 2 days later I'm a kg heavier from water weight. I've just lowered my goal to 1500mg and hopefully I can stick below that daily..…
-
C25K
I just did the day 2 of week 1 and cannot believe the improvement already! I couldn't run for the whole 60 seconds for some of the later intervals yesterday today I completed them all - and in the rain! I'll be running a marathon in no time! If anyone's considered running but isn't fit enough, trust me I'm not, definitely…
-
HRM Cals so low!
Ok so I'd heard that using a HRM for the first time can be a shock as the cals estimated by gym equipment are a bit high but my hrm showed half the number of cals that the gym equipment did on a bike ride today. Could that be right?
-
Started C25K - How to enter Weight..?
I finally started the C25K this morning. I bought the app on the iPhone as I couldn't get the intervals to work properly on RunKeeper. But! I bought the plugin to measure cals and gps but it shows no cals as I have no weight set.. How do I set my weight? I found a weight section under goals in settings but that doesn't do…
-
Eek! Breakfast and I'm already over my sugar intake
Damnit. I had 2 weetbix and some watermelon and I'm already 2g over my total sugar for the day. Oh dear.
-
So worth the cals..
So worth the 170 calories in one slice! My treat for the week. http://a2.sphotos.ak.fbcdn.net/hphotos-ak-snc6/208383_179217345462107_168555356528306_443498_4068138_n.jpg
-
Daily Intake
Ok so I've been below my daily intake for a few days now which I've read is bad because of starvation mode etc.. But! I'm not hungry? should I really be stuffing myself to meet these calories? I'm still eating the same amount, if not more snacks etc, but just better, lower carb foods.. Definitely not starving myself.
-
New!
Hi Everyone! So I've been trying to change my lifestyle habits over the last 2 months. No significant weight loss but have been trying more consistently the last week. I have one question.. With the calorie goal are we meant to be as low as we can under that goal or reaching that goal but not going over? I've seen some…
