Eek! Breakfast and I'm already over my sugar intake

minburke

Damnit. I had 2 weetbix and some watermelon and I'm already 2g over my total sugar for the day. Oh dear.

HaleyAlli

Awww It's okay just keep that in mind for the future! I'm wayyyyyyyyy over my sodium today!

minburke

Yeah I'm usually over my sodium too. My personal trainer said not to worry too much as it's hard when most things have sodium and I have low BP luckily.. I guess I'm a sugar addict better than my old brekkie though, 600mL coke and a packet of twisties!

ItsMeTime

I go over my sugar a lot because I eat a ton of fruit so I typically dont worry about it. Look at where your sugar is coming from. You don't to restrict your fruit intake because of the sugar limit. If you sugar is coming from starches or desserts, then worry about it. But watermelon sugar is fine! 9Idk what wheetbix is

t_rog

I have the SAME problem! It seems almost every day i'm shocked by the amount of sugar i'm consuming(and I think I eat pretty well!). It's hard to find stuff without sugar in it..