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I need some advice as I'm totally lost o.0
Ok I haven't been fit since I was about six or seven and then I really became lazy and didn't want or like to exercise. So now I am 233...the last I checked and am wanting to get in shape and stay in shape but I don't know how. Does anyone have any advice on what to do besides walking that will help me?
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Needing motivation from my fellow 5'5" mfpals
I am starting my 30 Day Shred Challenge on the first of February and I'm needing motivation from my fellow 5'5" mfpals. Please post before and afters if you can. :) ♥Sexy
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Has anyone ever tried this?
Garcinia Cambogia "Diet" I ran across this website for this and it seems to be too good to be true. For one how can this be successful if people don't exercise or eat healthy? There is no easy way to have a healthy lifestyle, at least in my opinion. So I just curious to see if anyone's tried this. :)
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Food question
What is considered processed food?
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Pear shaped women before and after
Is there any pear shaped women on here who've lost weight?
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Who is/are your celebrity twin/s?
What I mean by this is who is your favorite celebrity who is the same height as you. Mine is Gretchen Wilson and Megan Fox at 5.4" :-)
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Question about green tea
Does green tea really help with weight loss?
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Anyone do 30DS and lose 80+lbs?
I am thinking about doing the 30DS but I'm wondering if it'll work as I'm 223lbs and all the people I see are smaller. So is there any people on here who've lost weight with it being over 200lbs?
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Looking for friends around my own age 20yrs-25yrs
I am looking for friends around my age who have weight to lose and who have lost it and maintaining it. What is your HW, CW, GW and what made you want to change? Mine: HW: 235 CW: 223 GW: 198 I'm planning on losing 25lbs by whenever I get there and then I'll lose another 25 so forth.
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I don't believe this o.O (BMI for 5'4")
I found a free bmi calculator that says between 108-145 is normal for 5'4. I can see 145 because I've been there...but 108? 0.o Do you know any 5'4" females that are 108?
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I need help with food I'm at a loss!
Ok I've gone from not eating anything to overeating and have a very bad habit of not eating breakfast and I know that's a big taboo fir trying to get onto a healthy lifestyle so this is where you guys come in. Strangely enough I am terrified of the stove.. long story. So my question is to y'all: what is your favorite…
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Any 5'3-5'4" stories?
I am in need of motivation from people who are around my height and I love reading success stories and pics. :-)
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*30 Day Shred*
I'm 5'4, 20 years old, and 223lbs and I want to buy Jullian Michel 30 Day Shred as I've heard nothing but good things about it. The only thing is is that I want to do it for 90 days and also walk when I can and see where I end up. Has anyone else done the 30DS and have pictures of results? :-)
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**My name is Amber and I'm kinda new here**
Hi my name is Amber and I'm 20 years old 5'4" and 224lbs. I finally realized this morning that I have been hiding behind my weight and doing anything possible to alter my appearance to protect myself from my past repeating itself as I blamed my beauty for what happened so I figured if I changed my appearance I'd be safe.…
