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exercises for lower belly
Hey everyone! I have this "roll" or "flap" or whatever you want to call it since I was little. I'm doing weights and cardio and making myself stronger and feeling great! However, this lower part of my stomach is not seeming to shrink or tighten at all. Does anyone have any exercises that I can focus on that main part of my…
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HELP i'm gaining but working out at the gym!
Okay so I'm totally confused and upset. I've been working my butt off at the gym and staying under my calories and when I weighed myself this morning it said i gained 3lbs? wtf? I mean seriously I've been doing cardio and a lot of weights to gain muscle. But I hear that weights will help burn fat but obviously it's not...I…
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Need motivation or help losing weight?
Hey everyone! My name is Courtney and I'm 24 years old and I'm really looking forward to helping you through your journey! I'm one of those people just like you that lost a significant amount of weight...and then gained it back :( yeah it sucks, big time. I'm back on my journey to lose the weight and maybe more! I love…
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Getting rid of the scale until March! Who's with me!
Hey everyone! Today was my official last weigh in day until the end of march/beginning of april. I have to stop obsessing over this stupid scale!! I always want to look everyday and I don't focus on how I'm feeling or my progress...time to change that. I'm ready to help and motivate if anyone needs any inspiration! Feel…
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I want to help motivate and inspire YOU! :)
Hey everyone, my name is Courtney and I'm almost 24. I've got a crazy life and I love helping others and being healthy! I'm a new fitness coach so I'd love to help coach you or help you in your goals! I love meeting new people and I love having friends :D Let's motivate and inspire each other in our journeys! Dare to…
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good calorie counters
hey! i need help finding something that is a legit calorie counter for when i'm doing work outs. it would be cool if it would take my current weight into consideration... i just need to know an accurate report on how many cals i am burning!!!!! help, thanks ! :)
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so tired of using my treadmill! new exercises
I get so bored on my treadmill and i feel like it's getting me nowhere...i have hardly lost anything and i have been under my calories... i just don't know what else to do...i have a lot more fun doing just dance songs and some ive seen online. any suggestions? i want to love working out and i absolutely hate it...i have…
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always hungry, new motivation
hey everyone, i'm back on this weight loss journey again. I lost 60lbs two years ago and have gained about 70 back. i just bought a treadmill and i'm briskly walking for 30 minutes a day, burning about 200 calories. (there isha not a weight plug in, just calorie burn on the treadmill) i also am allowed 1870 calories a day…
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I'm new and I need extreme motivation.
Hey everyone, My name is Courtney. At my highest weight I was 242lbs. A couple of years ago, I lost 60 pounds. The more weight I lost, the more skinnier I wanted to be. Even at my lowest, 185-190lbs, I still thought I wasn't good enough. I honestly have no real support in my family and they just tell me how fat I am or how…
