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Ab belts and vibration equipment??
I've been browsing through fitness equipment today, looking to buy something to help tone my abs and everywhere i go i see ab belts and vibration equipment being advertised. Do any of you guys use either of these? They look like a waste of money to me, claiming to give amazing results with minimal effort on the buyers…
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Struggling to get back on the horse!
I will be honest, i am shamelessly looking for encouragement here. I don't think i've ever fallen so far off the wagon! My Granddad was admitted to hospital last Monday night, Wednesday they found a large tumor on his brain. They operated Monday night and yesterday we received the results back. The operation was almost a…
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To fast or not to fast...
Opinions please! I'm back and forward as to whether or not this would be worth doing once a month, or once a week? Am also slightly worried that it will do more bad then good!
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Low cal sausage roll?
Help! My OH bought a pack of 12 sausage rolls. I love sausage rolls, but at almost 250 calories for one its not worth it. Does anyone know of any low(er) calorie sausage rolls?
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Abdominal pain
I'm on day 5 of Jillian Michael's 30 day shred, today (should have been day 6) but i took a day off due to lack of sleep. Recently i've been experiencing a lot of stomach acid in my throat and this afternoon i had extreme lower abdominal pain, it only lasted about 10 minutes and lessened when i sat down. It also increased…
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Daily Calorie Deficit
This has probably been asked time and time again but i'm still a bit lost so if someone could shine some light on the situation i'd appreciate it. I'm 5"7-ish, female, 19 and i weigh 180lbs this gives me a BMI of 28.2. I've been given 1,200 calories to have a day which leaves me with a 830 calorie deficit. I read a thread…
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Acai berries
This has probably been asked before, but when i searched it i didn't find the information i really wanted. I've been looking at diet pills on the internet over the pass couple of days and debating about giving them a try, i'm come to the conclusion that if i'm going to try anything i'd rather it be something natural. So…
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In need of a eenie rant
This is more of a rant then anything and i apologise for that i'm just really frustrated! I've been on this diet for almost a month now (I had to stop part way through because i did some tendon damage in my foot, so this week is my first proper week) and my OH has been so amazingly supportive. Minus one thing. I have a 17…
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My little top to avoid snacking!
I'm sure other people have done this/ are doing this but i wanted to share it anyway since it's helping me quite a lot, and i thought it would be fun for people to share their own tips to help them stop snacking. I've stuck pictures of my pre-pregnancy figure on my fridge and cupboards, to remind myself of what i am…
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Anyone tried being hypnotized?
Has anyone tried hypno therapy for losing weight? I bought a weight loss book a while back and it contains a hypnosis CD, thinking about giving it a try along with my calorie counting, has anyone else tried it and had any success?
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Hey everyone!!
Hey, i'm Sophie and i'm new! I've been yo-yoing between weights for almost 2 years now and have simply had enough, hoping this app will help me slim down and stay that way! Please add me as a friend, i'm always excited about meeting new people! xx
