-
Too much working out?
Here's my thing.... I'm sure that there are some downsides and maybe even dangers to working out TOO much - and I know that I am currently not working out too much, but I'm feeling my body wanting to do it more and more - and I have a LONG ways to go. I think of shows like Biggest Loser--- and while I know that they are…
-
Music made working out a piece of cake!
Just started 'Couch 2 10k' - loved the first day and my music made the whole thing so fun!! Micheal Jackson was my favorite! Any suggestions?
-
Need some pointers and advice!!!
Hi, I realize that this is really annoying to read but I was hoping to get some feed back. I'm trying set up a well balanced healthy plan to stick to for a couple weeks or so to reset myself. I'm a total sugar addict. Trying to focus as much as possible on veggies! I'll be adding some veggie snacks throughout. These are…
-
Need some pointers and advice!!!
Hi, I realize that this is really annoying to read but I was hoping to get some feed back. I'm trying set up a well balanced healthy plan to stick to for a couple weeks or so to reset myself. I'm a total sugar addict. Trying to focus as much as possible on veggies! I'll be adding some veggie snacks throughout. These are…
-
Need some pointers and advice!!!
Hi, I realize that this is really annoying to read but I was hoping to get some feed back. I'm trying set up a well balanced healthy plan to stick to for a couple weeks or so to reset myself. I'm a total sugar addict. Trying to focus as much as possible on veggies! I'll be adding some veggie snacks throughout. These are…
-
Need some pointers and advice!!!
Hi, I realize that this is really annoying to read but I was hoping to get some feed back. I'm trying set up a well balanced healthy plan to stick to for a couple weeks or so to reset myself. I'm a total sugar addict. Trying to focus as much as possible on veggies! I'll be adding some veggie snacks throughout. These are…
-
Can I eat the same thing every day? Advice please.
How bad would it be to (for a short amount of time) for me to eat the same thing every day? Not only to make it easier with work, but to get a cleanse and 'detox' from my sugar, cheese and caffeine addiction? I'm feeling like a need a big change!
-
Eating the same thing every day ... advice needed.
How bad would it be to (for a short amount of time) for me to eat the same thing every day? Not only to make it easier with work, but to get a cleanse and 'detox' from my sugar, cheese and caffeine addiction? I'm feeling like a need a big change!
-
The moment it clicked...
Hi everyone - I was wondering if some people wouldn't mind sharing the stories about the moments in life where you just knew you had to make a change! Some might be positive and some might be negative- but I'm just curious about what it took to get everyone started on their goals! I'm having a horrible time quitting the…
-
30 day shred
How do you log the 30 day shred workouts in the exercise log?
-
What did you log mean to you?
I can't even tell you how many times I've been told to keep a food log - and now I know why!!! How terrifying! First observation.... those '100' cal snacks are just no good! For me, at least. They are a tease. Also, I've got to quit Dunkin' Donuts... for the calories, the sugar - but also, for the caffeine. I'm trying to…
-
Get Past Mid-Day Hunger Pangs
It's 3:30 PM and heres a quick recap of my day: Med Latte from Dunkin Donuts Mini Wheat Bagel with Low Fat Organic Strawberry Cream Cheese 3 chicken breast slices with 2 slices of cheese and barely any miracle whip and mustard a cup of carrots a smoothie with 1/2 cup of oj, 1/2 blueberries, banana, 3 stawberries.... LOTS…
-
Where do I start??
Anyone have any tips for me?! I'm just starting out on this journey seriously- and I need some ideas on where to get started with exercise. I just joined a gym and am going to get some new sneakers tomorrow.... is there a good program to start with? I could use some structure. Anyone else in the same shoes I'm in? Maybe we…
-
Fruit/Veggie Fast/Flush
Hi! Has anyone done a fruit/veggie fast/flush before?? Looking for some advice.
-
Day 2!!
Hi everyone! I'm still just getting start with MFP! I am SO IN LOVE with this site and I'm looking for as many friends as possible- --- all different kinds! Hope we can get to know each other and offer support when we need it most!
-
Help me get picture perfect for my wedding day!!
Hi!!!! My name is Melissa. I'm 23 and getting married in 6 months. I'm hoping to find some friends on here that can help me stay motivated and hold me accountable. Hope we can start to chat and get to know each other!! I know that I need help and support and would love to provide that for others!
-
Just getting started!
Hi everyone!!! My name is Melissa. I'm 23 and getting married in 6 months. I'm hoping to find some friends on here that can help me stay motivated and hold me accountable. Hope we can start to chat and get to know each other!! Please please please give me as many tips as you have on how to best use this site, and anything…
