MissTizz

AMAZING! Super inspiring! You look SENSATIONAL! Way to go!!

I def didn't mean to make it sound like fruits are bad! Some have more sugar then others for sure- but I would normally always allow myself fruits! I just have this 'detox' mindset - and i figure if I can go for a week or so with as little sugar as possible that will help me lose the cravings. To me, the nutritional value…

SO awesome. That is what I'm starting tomorrow. Did you cut allllll sugar, like from carrots and bananas?? I'm soo addicted I just need detox and rehab :)

Thanks! I copied and pasted this to make it easier to post. I just make my log open - so hopefully people will call me out on stuff! I am exercising as well- food is my focus for now, and then I'll perfect my exercise in a week or two! Thanks!

I don't know how to do it either- but I'd love to be in it!

GIRL!!! The difference is amazing! So encouraging to see! Great great great work!!!!!

THANKS!

Can you do the Couch 2 5K on a treadmill?

I'm new too!! And need all the help I can get!! :)

Also I really like reading different blogs and books - ultimately, it is about reading you own body, but it's really great to hear tips and advice from all kids of people!

It's Couch to 5K.

I like the sound of the one your trainer did! I should prob do something like this too!! Hope people post some good ideas.

GOOOO YOU! This website has been really inspiring and helpful to me in just TWO DAYS! Good luck with everything!

I'd love to be there!!!

We are so quick to be so hard on ourselves!!! We have to be realistic- we will have bad days, we will have days that are so good, we HAVE to reward ourselves - we can punish ourselves for every mistake because that makes our brains associate healthy living with punishment and negativity! Use the motivation for good!!! I…

Thanks for this!!!! Very exciting!

Super inspiring! Thanks for sharing!!! GO YOU

I want to do it! Can you buy it at target or places like that?!?! Please let me know what it's like!

Hi!!! Please add me! I'm knew and my long term goal is to lose 90 lbs! Need some friends and some support!

I'm in the same boat - except I don't even drink diet soda!!!! I don't think that much - and I've quit before - I don't know if you have ever quit before but the truth is -- in no time at all, soda will actually start to taste weird. What I mean is - if you quit soda, in a month or so, a sip would taste sugary, and kind of…

Hi!! My name is Melissa. I'm 23 and getting married in 6 months. I'm hoping to find some friends on here that can help me stay motivated and hold me accountable. Hope we can start to chat and get to know each other!! -Melissa

I don't know if you are looking for a super specific kind - but I love looking on amazon.com because they always have a lot of great reviews from people who have used the products.