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AMAZING! Super inspiring! You look SENSATIONAL! Way to go!!
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I def didn't mean to make it sound like fruits are bad! Some have more sugar then others for sure- but I would normally always allow myself fruits! I just have this 'detox' mindset - and i figure if I can go for a week or so with as little sugar as possible that will help me lose the cravings. To me, the nutritional value…
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SO awesome. That is what I'm starting tomorrow. Did you cut allllll sugar, like from carrots and bananas?? I'm soo addicted I just need detox and rehab :)
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Thanks! I copied and pasted this to make it easier to post. I just make my log open - so hopefully people will call me out on stuff! I am exercising as well- food is my focus for now, and then I'll perfect my exercise in a week or two! Thanks!
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I don't know how to do it either- but I'd love to be in it!
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GIRL!!! The difference is amazing! So encouraging to see! Great great great work!!!!!
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THANKS!
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Can you do the Couch 2 5K on a treadmill?
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I'm new too!! And need all the help I can get!! :)
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Also I really like reading different blogs and books - ultimately, it is about reading you own body, but it's really great to hear tips and advice from all kids of people!
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It's Couch to 5K.
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I like the sound of the one your trainer did! I should prob do something like this too!! Hope people post some good ideas.
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GOOOO YOU! This website has been really inspiring and helpful to me in just TWO DAYS! Good luck with everything!
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I'd love to be there!!!
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We are so quick to be so hard on ourselves!!! We have to be realistic- we will have bad days, we will have days that are so good, we HAVE to reward ourselves - we can punish ourselves for every mistake because that makes our brains associate healthy living with punishment and negativity! Use the motivation for good!!! I…
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Thanks for this!!!! Very exciting!
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Super inspiring! Thanks for sharing!!! GO YOU
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I want to do it! Can you buy it at target or places like that?!?! Please let me know what it's like!
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Hi!!! Please add me! I'm knew and my long term goal is to lose 90 lbs! Need some friends and some support!
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I'm in the same boat - except I don't even drink diet soda!!!! I don't think that much - and I've quit before - I don't know if you have ever quit before but the truth is -- in no time at all, soda will actually start to taste weird. What I mean is - if you quit soda, in a month or so, a sip would taste sugary, and kind of…
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Hi!! My name is Melissa. I'm 23 and getting married in 6 months. I'm hoping to find some friends on here that can help me stay motivated and hold me accountable. Hope we can start to chat and get to know each other!! -Melissa
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I don't know if you are looking for a super specific kind - but I love looking on amazon.com because they always have a lot of great reviews from people who have used the products.
