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How do I reward myself?
So I reached my first weight goal. I'd like to thank you guys - you are a huge part of my support group! I want to reward myself, without food. I was thinking new clothing (I need them anyway), a spa day, or maybe a fun weekend activity like a stand-up paddle boarding class. What should I do?
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Results of My 5-day Carnivore Experiment
Since I could not commit to the full Animal-only April, I decided to try it out for 5 days. 5 days ended yesterday, and I would like to share a few thoughts about what I learned about food and about myself. My diet consisted of the following: oven roasted pork belly, pot roast (no veggies other then a few cloves of…
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Study on carb loading
Found it this morning, thought you fine folks on here might be able to enjoy it. It's a mouse study, but I still found it interesting. http://m.medicalxpress.com/news/2016-03-explores-carb-loading-effect-heart.html
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Calorie amount and exercise?
Folks, I need some advice. I recently dropped my calories down to 1200 after a weight loss, as per the keto calculator. The problem is, I run a lot and often - 3 miles on low days, 7-10miles on long run days, 5-6 days a week, plus weight workouts three times a week. I had no problems on 1300-1400 calories, but on 1200 I…
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Keto protein smoothies
I am wondering what kind of smoothies I can make with low-carb protein powder. Sometimes I come home super late and super tired after a long run/workout and don't want to cook or eat anything hot and solid. I am wondering if anyone has a recipe for a tasty smoothie. Bonus points if it's dairy free. Thanks!
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Keto and breathalyzer tests
I was forwarded this report today. http://www.nature.com/ijo/journal/v31/n3/full/0803444a.html#close It's anecdotal evidence from one guy, but something I thought may be of interest to the community.
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Keto movies or youtube videos for a beginner?
I am trying to educate my partner on the low carb WOE. I know if I give him a book he won't read it, would you recommend any beginner-friendly movies or youtube videos I can show him to explain things?
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Hi
Weight loss has always been a struggle for me. I can work out 3 times a day and be happy, but counting calories and limiting my food intake has been somewhat challenging for me. I need to lose 35lb in the very near future, and attempt to keep it off, so here we go... I am 175lb, size 8 pants, addicted to sugar and the gym.…
