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Not eating after 5pm... does this work?
Although in my case I would probably try 7pm, on the basis that it's a real miracle if I get to sleep before midnight, ha ha! Does anyone have any thoughts about this method? Any success stories? Kirsty xxx
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Trying on your old clothes is SUCH good motivation.
As great as those numbers dropping on the scales can be, I have found noticing that pair of jeans gradually feeling looser and looser to be a far greater motive for keeping on the calorie counting... Does anyone else have an item of clothing they have kept SOLELY for the purpose of trying it on every now and again and…
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The more I lose, the harder it's getting to shift the pounds
Having lost over 2 stone, and with my goal 10 stone (140 pounds) I have about 6 pounds to go to achieve my ideal weight. The weight seemed to drop off *fairly* easily at the beginning, but I feel I have been around the 146-148 pounds mark for a good few weeks now. I exercise for an hour, about 4/5 times a week and so have…
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BINGO WINGS.
Realise others may have posted here but thought I'd ask anyways: Seeing great results on my weight loss journey elsewhere on my body but must admit, still got a bit of the ol' Bingo Wings on the go! I do regular weights which have really improved my strength on the upside of my arm (i.e. when I flex you can feel it) but…
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Should I have a "weigh-in" whilst on my period?
Apologies to all the guys out there but this is a question I must ask! I always weigh myself on a Saturday morning as soon as I get up; having began menstruating today (i.e. Wednesday), is there any point in clocking in on Saturday? Should I rather weigh myself a week on Saturday once I'm done? Or is it actually possible…
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Normal coffee vs. Decaf Coffee, what's best?
I'm a real love of my coffee, and am making a conscious effort to either drink it black or else have a skimmed cappuccino for a treat. I have never really drank decaf coffee but think I perhaps should start to - on average I drink 2-3 cups of coffee a day. Plus 1 cup of tea. Does caffeine make a difference during weight…
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Do your feet lose weight too?!
A funny question some of you may think! But today I tried on some shoes with straps, only to find them extremely loose... I have lost around 20 pounds since I last wore these shoes... Curious! xx
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No weight loss in what I thought was a successful week...
After sticking to 1200 calories per day and exercising 600 calories 6 days a week... I have lost no pounds at all! Any ideas why? I am so disheartened and wanna cry after a week I thought I'd been really good! Sad times. xxx
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I am beginning to locate my jawline and cheekbones again!
Anyone else finding the weight loss off your face to be really rewarding?! Was looking at some photos from the weekend and it's so good to see my double chin slowly decreasing in size! Makes grinning all that easier, don't you think? :D xxx
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Feeling the difference already!
Hi everyone, thought I'd introduce myself on here, so please feel free to add me or whatever! 20 year old from Glasgow in Scotland, aiming to lose around 20 lbs by summer! As much as weight does matter, I find the ability to fit into clothes 1 or 2 sizes smaller far more rewarding - does anyone else think the same? I found…
