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Histamine intolerance (Mast Cell, etc)
Does anyone have a histamine intolerance? My doctor thinks I may have mast cell activation syndrome, due to a myriad of symptoms. One of the biggest symptoms has been sensitivities to foods I normally have no problems with, such as quinoa, avocados, yogurt and almonds, which tend to cause intestinal distress. Last night…
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Dizziness after eating dinner
I started on the weight loss journey a month ago. My starting weight was 243 (I'm 5'8", I would like to get down to 140), and my current weight is 236. Occasionally, after I eat dinner, I feel dizzy and lightheaded. It's not every day though, and when it happens, it's always after dinner. Never with any other meal. I get…
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Banana Ripening Question
A week ago I bought several bunches of super green bananas (it's all my grocery store had). They are still pretty green, but they feel soft and are starting to form brown spots. Are these bananas ripening without turning yellow? They're not organic. I've included pictures.
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Alternatives to Quinoa
I have recently discovered that I have a hard time digesting quinoa. It's caused a lot of, shall we say, intestinal distress. Too bad too, cause I love it! So I'd like to find an alternative that I can add to my meals. I know about brown rice, but are there any other grains that you enjoy that's worth looking in to? Thanks!
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Ready to lose again after illness!
Hi guys! I'm no stranger to weight loss or MFP. Last year I lost 20 pounds before a long grueling illness derailed my weight loss plans. But now I'm better and ready to do this! I have around 100 pounds to lose. I would love to have more friends to support and be supported. Feel free to add me!
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HRMs and boxing
Hi guys! I am looking to buy a HRM/fitness tracker. I've been doing so much research, but I still don't know which one will fit my needs. I do boxing, not actual boxing in the ring, but the training. Shadow boxing, bag, sparring, etc. I also take walks, and I'm starting a C25K. I would like a heart rate monitor that could…
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Soluble Fiber other than Benefiber?
I am taking Benefiber to increase my fiber. However, it has been causing me such intestinal distress. Gas, and bloating and pain. Are there any soluble fiber supplements that aren't made with wheat dextrin? Would I be better off with a gummies or a capsule? There was a supplement made with soluble corn fiber (it was called…
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Fitbit Charge HR question
I have a question for those that have a Fitbit, particularly the Fitbit Charge HR. My father suffers from atrial fibrillation. Sometimes he doesn't even realize he is in afib. However, a heart rate monitor would tell him he's in afib, because his heart rate jumps around. We've been looking at heart rate monitors, and…
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Do bananas cause constipation?
I have IBS, usually on the diarrhea side. Ever since I have started my weight loss journey though, I have had a lot of constipation. I have been eating more fresh fruit and veggies, a lot less packaged products. I have red meat every few weeks, mostly turkey, chicken and fish. I drink at least 2 liters of water a day, and…
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Your Daily Win
I've began the weight loss journey many times. I thought my focus should be the long term, but after a while, it seemed impossible and my motivation has fizzled out. I've realized now that I should be concentrating on getting through today. I've realized if I sneak a chip, I shouldn't just give up and pig out on those…
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What to drink during weight loss?
Hello All, I am having a bit of trouble in my weight loss journey. Its been throwing me off for years, and usually the reason I quit after a while. I have no idea what I should drink! I usually drink Dr. Pepper, but I know that's not good and needs to stop. However, just plain water doesn't cut it, and I get sick of it…
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Question about Quest Bars
I've been trying to look for a quick, easy breakfast that I can take on the go that's a little less carb heavy than my strawberry smoothies. I've been hearing about quest bars, and I'd really like to try them. My question is carbs. I know they only have 5 grams net carbs, but they have 24 grams total carbs. Thats a lot. Do…
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Question about net carbs
I'm looking to replace my carb heavy strawberry smoothie. I need something quick and easy, and I was looking at quest bars. The thing is they say they only have 5 grams of net carbs, but on the label it say 24 grams, with 19 being fiber. My question is, would I count all the carbs, or would I only count the net carbs?…
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Is it bad if I go over my Protein?
I've planned my meals and logged them, and I'll be coming in at -17 protein. Is this bad? Should I change something, or should I not worry about it. I don't do this everyday. This is the first time, and it was due to poor planning ;) Thanks!
