Is it bad if I go over my Protein?

AlyM725
AlyM725 Posts: 158 Member
edited March 5 in Health and Weight Loss
I've planned my meals and logged them, and I'll be coming in at -17 protein. Is this bad? Should I change something, or should I not worry about it. I don't do this everyday. This is the first time, and it was due to poor planning ;)

Thanks!

Replies

  • psuLemon
    psuLemon Posts: 38,448 MFP Moderator
    MFP is low for protein.. Many of us reduce carbs and increase protein to help achieve .8-1g of protein per lb of lean body mass which has been proven to help maintain lean body mass.
  • corgarian
    corgarian Posts: 366 Member
    no
  • Liftng4Lis
    Liftng4Lis Posts: 15,147 Member
    Nope, protein is awesome.
  • BlueBombers
    BlueBombers Posts: 4,064 Member
    The more protein the better
  • AlyM725
    AlyM725 Posts: 158 Member
    MFP is low for protein.. Many of us reduce carbs and increase protein to help achieve .8-1g of protein per lb of lean body mass which has been proven to help maintain lean body mass.

    Thanks for that info!

    Thanks for all the replies, I feel better.
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