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Done it before and I'll do it again!
Hi all MFPers, I just wanted to put a post on here as a way of committing myself and to having some accountability to this weight loss business. I've always found if I do it "on my own" I end up falling off the wagon. In 2011 I managed to get down from 210lbs to 193lbs and I felt great about it but a whole series of events…
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Holiday Gains
Anyone else gained a fair bit over Christmas? I weighed in a whole 7lbs heavier :( I didn't eat loads or drink loads but it was what I did eat that is so much different to my normal diet. Full of carbs and sodium... I purposely laid off the normal plan so i could enjoy myself but soooo wish I hadn't know... I'll keep…
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Welcome to my wife who signed up here....
Big welcome to my wife Lindsey who has signed up on here today - please add her and say hi and give her the great welcome I got from you all - we've had 2 lovely children since 2010 and she's wanting to get back in the swing of things :) User name is "Loollabelle" Good luck hun xxx
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FAO Bodybuilders
Hi there, After months and months of a balanced diet and regular excersise I've given up on weightloss as I've been a steady 224lbs now for about 12 weeks. I'm at 30% BF at the moment which I wanted to get to 20% so I've decided to concentrate more on the weightlifting and bodybuilding side of things. I've got a good…
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Daily calorie intake / BMR
How do... I've got a question about daily calories... Via MFP and a few other places my daily intake has been worked out at 1600cals. This has been calculated by subtracting 500 from my BMR (2,046). Now I've recently changed my weight loss goal from 2lbs a week to just 1lb as I feel it's more realistic plus I wasn't…
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Longest Plateu?
Hi everyone, After months and months of plateuing at 224lbs I'm hoping now after I have started logging all my calories and being strict with my intake that I will break it once and for all ! I just wondered what is the longest plateu any of you guys have experienced? What did you do to break it? I hope I've put this post…
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Top o' the mornin to ya...
Hello ! Just thought I'd post up in here as I've put myself about a bit now on the boards and not formally introduced myself. Been a user of MFP since Jan this year but stopped using it for a while and now I've become the prodigal son and returned. Be sure to check my profile if you want to know more plus my diary is…
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Am I eating ok?
I've started logging my food over the last few days and wondered if anyone can advise if this is a healthy 1600 cals? http://www.myfitnesspal.com/food/diary/DocNorton Baring in mind this is only 3 days worth, I will be adding some variations in my mid AM and PM meals over the next weeks... Thankyooooou :)
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My motivation - 1st post
1st post on the boards but just wanted to get a rant off my chest. I'm sick of people who think they have the right to comment on your weight at a get together. I changed my lifestyle in Feb 2010 and hit the gym 4 times a week and totally changed my diet. I've got from 240lb down to 221lb and plateued big style - for…
