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Holiday Gains

DocNorton
DocNorton Posts: 43
edited October 2024 in Motivation and Support
Anyone else gained a fair bit over Christmas?

I weighed in a whole 7lbs heavier :(

I didn't eat loads or drink loads but it was what I did eat that is so much different to my normal diet. Full of carbs and sodium... I purposely laid off the normal plan so i could enjoy myself but soooo wish I hadn't know...

I'll keep telling myself its water and it'll be gone in a few weeks.... Yes? Please? lol....

Replies

  • shovav91
    shovav91 Posts: 2,335 Member
    If you didn't eat too many excess calories, you're probably right about the water weight. A drastic change to your diet can really mess with your body! Don't be too hard on yourself. Get back on track, and move on :D
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