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Good carbs?
I'm trying to low carb it for awhile but I no they said there is a difference in good carbs and bad carbs. In general does anyone have a list of good carbs and bad carbs that I can eliminate completely ??
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How to stay on track with bad news?
It's so hard these past almost 2 weeks I haven't tracked any food worked out or anything! I have received some devastating news that my aunt that I'm very close with has brain and lung cancer and has maybe only 7 weeks to live. I have been so devastated by this news it has thrown me completely off track if my diet and…
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I'm going to do it
So I made chocolate chip cookies for the kids after dinner tonight and I'm going to have 3 with some milk and call it good. I don't have the calories but I no if I don't cave into my craving now it will cause a huge binge around 10 pm! So a little splurge is going to prevent a huge binge !
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What meal do you eat the most calories?
What is y'all's biggest meals of the day with the highest calorie intake? I think I need some ideas on how to spread my calories out more evenly!
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Chicken question!
So I've been meaning to cook these chicken breast for a week now and just kept forgetting and forgetting they have been in my fridge for a week now! Are they still good or do you think they have gone bad by now?
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How important is water to your weight loss
I no this sounds crazy because I no how important water is but how big of a part does it play in your weight loss? I don't like drinking water or any kind of fluids for that matter if I drink 8oz of water I run to the restroom 6 times in a hour and it drives me crazy so I simply just don't drink anything but a few sips…
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Got so off track!!
Ugh ever since thanksgiving I have been so off track with my diet! I haven't excited since Wednesday or really tracked my food! I even gained backed 2 lbs! I feel so discouraged and I just feel like I'm never going to lose the weight! To make it even worse I looked at the pictures from thanksgiving and I look so large. I'm…
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Saggy stomach help!
So my stomach is well.... Saggy! I have been pregnant 3 times so that hasn't helped but I don't blame it solely on that I think it has a lot to do with me being over weight! Has any other women had success with the saggy stomachs with losing the weight and adding in loads of exercise. I hope this is something that could be…
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Thanksgiving!
So another thanksgiving post here! I love all the traditional thanksgiving foods and I always eat a ton a thanksgiving! Are any of you going to be actually watching your calorie intake tomorrow or are you going to have a "cheat" day? I think I might try the unthinkable for me and actually watch what I eat because one day…
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Best time of the day to work out?
I have had a lot of different responses to this. When is the best time of the day to workout ? I had a trainer tell me that first thing in the morning before you have ate anything because its best to workout on an empty stomach. When do y'all workout?
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First ten pounds
Did y'all notice your first 10 lbs came off fairly quick or was it slow coming? It sounds so silly but I can't wait until I have my first goal met which is ten lbs! It seems like nothing but it would be a huge deal anytime I've been on a diet I've never lost more then 3 lbs I've never reached a higher goal! Right now I've…
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Midnight cravings ??
I've started about 2 weeks ago and I would say I'm eating fairly well compared to what I used to but the one thing I can't seem to shake is the late night cravings every night about 10-11pm I always feel so hungry like I have to eat a bowl of cereal or some cookies or something sweet! I think it's really messing up with my…
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Feeling extremely sick after workouts
Does anyone else fell very sick after workouts? Not like sore I feel so sick to my stomach I'm pretty much on the couch for an hour after just to recoup. Is this just me working hard or I'm I doing something wrong. By the way I'm pretty new to working out I used to be very fit but I haven't seriously worked out in about 5…
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Working out adding calories to my calorie goal??
So I'm really confused about this. So when I log my workouts it adds more calories to my limit. Should I eat those extra 300+ calories or doesn't that just defeat the purpose of me burning all those calories working out?
