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Low carb eating while starting to lift heavy?
I haven't started a lifting program, but have New Rules of Lifting for Women and am considering starting that up next week. Would low carb eating work well with a heavy lifting program? Or would I be better off using the nutrition plan set in the book? Honestly the TDEE -20% thing is very confusing to me.
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New Rules of Lifting for Women - I'm new :)
I just got this book and I'm really interested. It's really well written and it all makes sense, but there are a few things... 1. Is this a good plan for someone who is fat? I'm not jiggly, chubby, or "un-toned". I'm straight up fat. I need to lose 70+ lbs. Is this a good plan for someone like me or should I lose first and…
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Workout Duration Question
So I'm finally getting back into the gym and it feels really good. Really really good. I like the elliptical, but I get bored after about 15-20 minutes. There are tvs, I have an iPod, but I just get bored. Usually I hop off the elliptical and continue with working out by walk/jogging on the treadmill/track for a bit. My…
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Just Starting Out
I've been a member of MFP for a while and tried failed many times at giving this weight loss thing a real go. This time feels different. I've been OP without much struggle/temptation for about 2 weeks and this week I added in workouts. The problem is that the scale hasn't budged. I went down 2 lbs initially and it's back.…
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30DS
If you do 30DS, how do you log it? I'm starting tomorrow!
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Ab Definition...
How slim do you have to be to see ab definition? I'm 5'7" and my lowest weight was 145 and not even close to seeing any definition. I'm waaaaaaay far off from my goal now, but I was curious as to how much I might need to lose before I see some pretty abs in here.
