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I’m not losing actual weight?
Hi I’ve been exercising 5 times a week and drinking a gallon of water everyday for almost 2 months now. I haven’t completely stopped eating what I like or 100% watch what I eat but I do cut back a little . I haven’t lost any weight at all but what’s so weird is that I noticed that my clothes fit so much better than before…
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Why did I lose a lot 1st week and now ...,
I lost 9.6 pounds the first week on calorie counting and eating healthier. Now my 2nd week weigh in I only lost 1.6 pounds. I’ve been eating really healthy drinking lots of water for almost 20 days and I only lost a little the 2nd week , I feel like giving up 🙄😫 I already ate a bag of chips 😠 I’m sorry if I sound immature…
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i need friends
can women who need to lose 50lb+ add me to encourage and support one another ? i could really use a few encouraging friends, I promise to try and be encouraging and active in your acct
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please help me im hopeless :(
ive been gaining weight like crazy i just keep gaining and gaining. im up to 303lbs and im so scared to get bigger... im literally crying right now! i try to watch what i eat but its so hard i give up so easily. idk what to do anymore i started to go for daily walks for a month now and havent lost a single pound :( i eat…
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Help almost a month and little change
Ive been counting calories and staying on track. Working out 5-6 days a week with light weight lifting and I have only lost 3 pounds and see very little change. I feel like giving up
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6 months pregnant
my ob is really concerned with my weight gain. Ive gained 17.5lbs so far. I am also very concerned , im scared to get to 300lbs . I am currently 276.5lbs. Ive been doing a lot of walking 3 times a week for 30 minutes but never changed my diet. And im still gaining weight so exercise alone isnt helping. MFP says i should be…
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Need motivation
Ive been on MFP for a year as of next month and I just keep losing 10 pounds and gaining them back. I want to try a fad diet but i know it wont help itll just make me lose weight and gain it all back . I dont know what to do anymore. I can think positive but then my actions show otherwise. Im so stinking tired of weighing…
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cheat day
Okay so I keep seeing that people have a cheat day. But I dont get how it works. Am I sopposed to pick a day out of the week to eat whatever I want? Or I eat whatever I want but under my calorie goal? Will having a cgeat day affect my weight loss?
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eating back calories?
Okay so everytime I exercise , I end up eating the calories I lost while exercising. Is this the correct way to do it or not ? I feel like I am just maintaining my weight instead of losing it. I really want to lose atleast 20 pounds by may for my sons first birthday (:
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help , elliptical trainer
So i ordered an elliptical trainer. How many calories does a 260 pound person burn using this type of machine . Mfp says. 1057 calories per 60 minutes could this be ? Am i dreaming? Lol jk but seriousely is this accurate?
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What in the world????
Okay so I usually weigh myself in the morning and in my morning clothes which is usually sweats and a sweatshirt . Well i decided to take my sweater off and was a pound lighter then took off my sweats and was 2 pounds lighter. What? So i thot i was 264 pounds but now im 262 so what weight should i go with ? Being in…
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60 pounds in 6 months?
Can I lose 50-60 pounds in 6 months? Im trying to be realistic and not get pumped up and think ill lose 100 in 6 months. Has anyone lost 60 pounds ? And how long did it take? Im starting to do zumba 40-60 minutes a day and want to do it atleast 5 times a week. i am also eating 1600 calories a day and I am 264 and 5'10. Any…
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Really scared
Im Daisy 18 and need to lose 100 pounds. Im afraid I will give up again , I have been on her before and lost 7lbs then I ended up giving up. I really need support I dont want to give up again. Any of you need to lose more than 80lb please add me I will give support as well (:
