eating back calories?

ReadyForWeightLoss
ReadyForWeightLoss Posts: 75 Member
in Health and Weight Loss
Okay so everytime I exercise , I end up eating the calories I lost while exercising. Is this the correct way to do it or not ? I feel like I am just maintaining my weight instead of losing it. I really want to lose atleast 20 pounds by may for my sons first birthday (:

Replies

  • _Zardoz_
    _Zardoz_ Posts: 3,987 Member
    Yes thats the way to do it though if your not losing it could be that your over estimating those calories. Try eating back only half
  • ReadyForWeightLoss
    ReadyForWeightLoss Posts: 75 Member
    Okay thank you (:

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