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MONDAY (10/29) MINI-CHALLENGE
100 OVERHEAD TRICEP EXTENSIONS! Here’s how to do them: http://www.youtube.com/watch?v=4t3BC4PPNGs&feature=youtube_gdata_player If this is your second (or more) time doing these, try to beat your previous # by 5 or 10! Be sure to brag when you’re done! Seems like a lot. Well, you can break them up! One handed or two, lying…
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WEEKEND (10/27-28) MINI-CHALLENGE
500 JUMPING JACKS! Post once to accept the challenge and again (before midnight Sunday!) when completed! Since this is the weekend challenge, do them anytime either today or tomorrow--that way you can enjoy the free day you've earned! Be sure to check back Monday for the next challenge!
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FRIDAY (10/26) MINI-CHALLENGE
200 CALF RAISES! Here’s how to do them: http://www.bodybuilding.com/exercises/detail/view/name/standing-calf-raises If this is your second (or more) time doing these, try to beat your previous # by 5 or 10! Be sure to brag when you’re done! Level 1: From floor Level 2: Heels hanging off any kind of step Level 3: Add…
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THURSDAY (10/25) MINI-CHALLENGE
200 ARM CIRCLES! Here’s how to do them: http://www.youtube.com/watch?v=6KPD7Mr7Yjk If this is your second (or more) time doing these, try to beat your previous # by 5 or 10! Be sure to brag when you’re done! Great for round shoulders. Break them up. Use weights, use no weights, make big circles, or make small circles, it…
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WEDNESDAY (10/24) MINI-CHALLENGE
150 CRUNCHES! If this is your second (or more) time doing these, try to beat your previous # by 5 or 10! Be sure to brag when you’re done! Any kind you prefer. Standing even if that's all you can manage. Break them up into sets if need be. Post once to accept the challenge and again (before midnight!) when completed!
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TUESDAY (10/23) MINI-CHALLENGE
150 SQUATS! Body weight style or add some weights if that's too easy. No weight? Grab anything a little heavy! If this is your second (or more) time doing these, try to beat your previous # by 5 or 10! Be sure to brag when you’re done! Post once to accept the challenge and again (before midnight!) when completed!
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MONDAY (10/22) MINI-CHALLENGE
They're back!!!! 100 PUSH UPS! If this is your second (or more) time doing these, try to beat your previous # by 5 or 10! Be sure to brag when you’re done! Great for your arms/core. Break them up. ANY KIND COUNTS! Post once to accept the challenge and again (before midnight!) when completed!
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TUESDAY (9/18) MINI-CHALLENGE
300 JUMPING JACKS! If this is your second (or more) time doing these, try to beat your previous # by 5 or 10! Be sure to brag when you’re done! Post once to accept the challenge and again (before midnight!) when completed! Don’t forget to brag about the level you did!
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THURSDAY (10/11) MINI-CHALLENGE
100 OVERHEAD TRICEP EXTENSIONS! Here’s how to do them: http://www.youtube.com/watch?v=4t3BC4PPNGs&feature=youtube_gdata_player If this is your second (or more) time doing these, try to beat your previous # by 5 or 10! Be sure to brag when you’re done! Seems like a lot. Well, you can break them up! One handed or two, lying…
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FRIDAY (10/12) MINI-CHALLENGE
**I am on vacation starting tomorrow. Check back for a new mini-challenge on Monday, October 22** 200 CALF RAISES! Here’s how to do them: http://www.bodybuilding.com/exercises/detail/view/name/standing-calf-raises If this is your second (or more) time doing these, try to beat your previous # by 5 or 10! Be sure to brag…
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WEDNESDAY (10/10) MINI-CHALLENGE
150 SQUATS! Body weight style or add some weights if that's too easy. No weight? Grab anything a little heavy! If this is your second (or more) time doing these, try to beat your previous # by 5 or 10! Be sure to brag when you’re done! Post once to accept the challenge and again (before midnight!) when completed!
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TUESDAY (10/9) MINI-CHALLENGE
150 CRUNCHES! If this is your second (or more) time doing these, try to beat your previous # by 5 or 10! Be sure to brag when you’re done! Any kind you prefer. Standing even if that's all you can manage. Break them up into sets if need be. Post once to accept the challenge and again (before midnight!) when completed!
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MONDAY (10/8) MINI-CHALLENGE
200 ARM CIRCLES! Here’s how to do them: http://www.youtube.com/watch?v=6KPD7Mr7Yjk If this is your second (or more) time doing these, try to beat your previous # by 5 or 10! Be sure to brag when you’re done! Great for round shoulders. Break them up. Use weights, use no weights, make big circles, or make small circles, it…
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WEEKEND (10/6-7) MINI-CHALLENGE
200 LEG LIFTS! Here’s how to do them: http://www.youtube.com/watch?v=dHSIerbp-CE If this is your second (or more) time doing these, try to beat your previous # by 5 or 10! Be sure to brag when you’re done! Break them up into sets if need be. Post once to accept the challenge and again (before midnight Sunday!) when…
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FRIDAY (10/5) MINI-CHALLENGE
150 LUNGES! Here’s how to do them: http://www.youtube.com/watch?v=Z2n58m2i4jg Body weight style or add weights if that's too easy. BE SURE TO ALTERNATE LEGS (150 per leg is a little much!) No weight? Grab anything a little heavy! Post once to accept the challenge and again (before midnight!) when completed!
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THURSDAY (10/4) MINI-CHALLENGE
100 SIDE LATS! Here’s how to do them: http://www.youtube.com/watch?v=kDqklk1ZESo If this is your second (or more) time doing these, try to beat your previous # by 5 or 10! Be sure to brag when you’re done! You can go without weights of course, but if you add weight, don’t forget to brag! Don't have weights? Surely there is…
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WEDNESDAY (10/3) MINI-CHALLENGE
200 CALF RAISES! Here’s how to do them: http://www.bodybuilding.com/exercises/detail/view/name/standing-calf-raises If this is your second (or more) time doing these, try to beat your previous # by 5 or 10! Be sure to brag when you’re done! Level 1: From floor Level 2: Heels hanging off any kind of step Level 3: Add…
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TUESDAY (10/2) MINI-CHALLENGE
100 PUSH UPS! If this is your second (or more) time doing these, try to beat your previous # by 5 or 10! Be sure to brag when you’re done! Great for your arms/core. Break them up. ANY KIND COUNTS! Post once to accept the challenge and again (before midnight!) when completed!
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MONDAY (10/1) MINI-CHALLENGE
300 JUMPING JACKS! If this is your second (or more) time doing these, try to beat your previous # by 5 or 10! Be sure to brag when you’re done! Post once to accept the challenge and again (before midnight!) when completed! Don’t forget to brag about the level you did!
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No more Late Night Snacking - September
Are you ruining the efforts you've made during the day to eat clean and exercise by munching late? Are you turning dinner into the most important meal and snacking all the time until you hit the pillow ? Tired of it? Then join us! We usually set a cut-off time for accountability. You may, but don't have to go cold turkey…
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WEEKEND (9/29-30) MINI-CHALLENGE
200 LUNGES! Here’s how to do them: http://www.youtube.com/watch?v=Z2n58m2i4jg Body weight style or add weights if that's too easy. BE SURE TO ALTERNATE LEGS No weight? Grab anything a little heavy! Post once to accept the challenge and again (before midnight Sunday!) when completed! Since this is the weekend challenge, do…
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FRIDAY (9/28) MINI-CHALLENGE
100 SIDE LATS! Here’s how to do them: http://www.youtube.com/watch?v=kDqklk1ZESo If this is your second (or more) time doing these, try to beat your previous # by 5 or 10! Be sure to brag when you’re done! You can go without weights of course, but if you add weight, don’t forget to brag! Don't have weights? Surely there is…
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THURSDAY (9/27) MINI-CHALLENGE
150 LEG LIFTS! Here’s how to do them: http://www.youtube.com/watch?v=dHSIerbp-CE If this is your second (or more) time doing these, try to beat your previous # by 5 or 10! Be sure to brag when you’re done! Break them up into sets if need be. Post once to accept the challenge and again (before midnight!) when completed!
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WEDNESDAY (9/26) MINI-CHALLENGE
200 CALF RAISES! Here’s how to do them: http://www.bodybuilding.com/exercises/detail/view/name/standing-calf-raises If this is your second (or more) time doing these, try to beat your previous # by 5 or 10! Be sure to brag when you’re done! Level 1: From floor Level 2: Heels hanging off any kind of step Level 3: Add…
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TUESDAY (9/25) MINI-CHALLENGE
150 CRUNCHES! If this is your second (or more) time doing these, try to beat your previous # by 5 or 10! Be sure to brag when you’re done! Any kind you prefer. Standing even if that's all you can manage. Break them up into sets if need be. Post once to accept the challenge and again (before midnight!) when completed!
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MONDAY (9/24) MINI-CHALLENGE
200 ARM CIRCLES! Here’s how to do them: http://www.youtube.com/watch?v=6KPD7Mr7Yjk If this is your second (or more) time doing these, try to beat your previous # by 5 or 10! Be sure to brag when you’re done! Great for round shoulders. Break them up. Use weights, use no weights, make big circles, or make small circles, it…
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WEEKEND (9/22-23) MINI-CHALLENGE
150 PUSH UPS! If this is your second (or more) time doing these, try to beat your previous # by 5 or 10! Be sure to brag when you’re done! Great for your arms/core. Break them up. ANY KIND COUNTS! Post once to accept the challenge and again (before midnight Sunday!) when completed! Since this is the weekend challenge, do…
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FRIDAY (9/21) MINI-CHALLENGE
150 SQUATS! Body weight style or add some weights if that's too easy. No weight? Grab anything a little heavy! If this is your second (or more) time doing these, try to beat your previous # by 5 or 10! Be sure to brag when you’re done! Post once to accept the challenge and again (before midnight!) when completed!
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THURSDAY (9/20) MINI-CHALLENGE
100 OVERHEAD TRICEP EXTENSIONS! Here’s how to do them: http://www.youtube.com/watch?v=4t3BC4PPNGs&feature=youtube_gdata_player If this is your second (or more) time doing these, try to beat your previous # by 5 or 10! Be sure to brag when you’re done! Seems like a lot. Well, you can break them up! One handed or two, lying…
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WEDNESDAY (9/19) MINI-CHALLENGE
150 LEG LIFTS! Here’s how to do them: http://www.youtube.com/watch?v=dHSIerbp-CE If this is your second (or more) time doing these, try to beat your previous # by 5 or 10! Be sure to brag when you’re done! Break them up into sets if need be. Post once to accept the challenge and again (before midnight!) when completed!
