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MONDAY (9/17) MINI-CHALLENGE
200 CALF RAISES! Here’s how to do them: http://www.bodybuilding.com/exercises/detail/view/name/standing-calf-raises If this is your second (or more) time doing these, try to beat your previous # by 5 or 10! Be sure to brag when you’re done! Level 1: From floor Level 2: Heels hanging off any kind of step Level 3: Add…
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WEEKEND (9/15-16) MINI-CHALLENGE
200 CRUNCHES! Any kind you prefer. Standing even if that's all you can manage. Break them up into sets if need be. Post once to accept the challenge and again (before midnight Sunday!) when completed! Since this is the weekend challenge, do them anytime either today or tomorrow--that way you can enjoy the free day you've…
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FRIDAY (9/14) MINI-CHALLENGE
100 SIDE LATS! Here’s how to do them: http://www.youtube.com/watch?v=kDqklk1ZESo If this is your second (or more) time doing these, try to beat your previous # by 5 or 10! Be sure to brag when you’re done! You can go without weights of course, but if you add weight, don’t forget to brag! Don't have weights? Surely there is…
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THURSDAY (9/13) MINI-CHALLENGE
150 SQUATS! Body weight style or add some weights if that's too easy. No weight? Grab anything a little heavy! If this is your second (or more) time doing these, try to beat your previous # by 5 or 10! Be sure to brag when you’re done! Post once to accept the challenge and again (before midnight!) when completed!
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TUESDAY (9/11) MINI-CHALLENGE
150 SQUATS! Body weight style or add some weights if that's too easy. No weight? Grab anything a little heavy! If this is your second (or more) time doing these, try to beat your previous # by 5 or 10! Be sure to brag when you’re done! Post once to accept the challenge and again (before midnight!) when completed!
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MONDAY (9/10) MINI-CHALLENGE
300 JUMPING JACKS! If this is your second (or more) time doing these, try to beat your previous # by 5 or 10! Be sure to brag when you’re done! Post once to accept the challenge and again (before midnight!) when completed! Don’t forget to brag about the level you did! Let's get that heart pumping today and start off the…
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WEEKEND (9/8-9) MINI-CHALLENGE
This is the weekend challenge and you can certainly space it over two days (I think I'm going to have to in order to keep good form)... 150 PUSH UPS! Great for your arms/core. ANY KIND COUNTS! Post once to accept the challenge and again (before midnight Sunday!) when completed!
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FRIDAY (9/7) MINI-CHALLENGE
150 CRUNCHES! If this is your second (or more) time doing these, try to beat your previous # by 5 or 10! Be sure to brag when you’re done! Any kind you prefer. Standing even if that's all you can manage. Break them up into sets if need be. Post once to accept the challenge and again (before midnight!) when completed!
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THURSDAY (9/6) MINI-CHALLENGE
100 OVERHEAD TRICEP EXTENSIONS! Here’s how to do them: http://www.youtube.com/watch?v=4t3BC4PPNGs&feature=youtube_gdata_player If this is your second (or more) time doing these, try to beat your previous # by 5 or 10! Be sure to brag when you’re done! Seems like a lot. Well, you can break them up! One handed or two, lying…
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TUESDAY (9/4) MINI-CHALLENGE
150 LEG LIFTS! Here’s how to do them: http://www.youtube.com/watch?v=dHSIerbp-CE If this is your second (or more) time doing these, try to beat your previous # by 5 or 10! Be sure to brag when you’re done! Break them up into sets if need be. Post once to accept the challenge and again (before midnight!) when completed!
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WEDNESDAY (9/5) MINI-CHALLENGE
150 LUNGES! Here’s how to do them: http://www.youtube.com/watch?v=Z2n58m2i4jg Body weight style or add weights if that's too easy. BE SURE TO ALTERNATE LEGS (150 per leg is a little much!) No weight? Grab anything a little heavy! Post once to accept the challenge and again (before midnight!) when completed!
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MONDAY (9/3) MINI-CHALLENGE
100 SIDE LATS! Here’s how to do them: http://www.youtube.com/watch?v=kDqklk1ZESo If this is your second (or more) time doing these, try to beat your previous # by 5 or 10! Be sure to brag when you’re done! You can go without weights of course, but if you add weight, don’t forget to brag! Don't have weights? Surely there is…
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WEEKEND (9/1-2) MINI-CHALLENGE
200 ARM CIRCLES! Here’s how to do them: http://www.youtube.com/watch?v=6KPD7Mr7Yjk If this is your second (or more) time doing these, try to beat your previous # by 5 or 10! Be sure to brag when you’re done! Great for round shoulders. Break them up. Use weights, use no weights, make big circles, or make small circles, it…
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TUESDAY (8/28) MINI-CHALLENGE
150 CRUNCHES! If this is your second (or more) time doing these, try to beat your previous # by 5 or 10! Be sure to brag when you’re done! Any kind you prefer. Standing even if that's all you can manage. Break them up into sets if need be. Post once to accept the challenge and again (before midnight!) when completed!
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FRIDAY (8/31) MINI-CHALLENGE
300 JUMPING JACKS! If this is your second (or more) time doing these, try to beat your previous # by 5 or 10! Be sure to brag when you’re done! Post once to accept the challenge and again (before midnight!) when completed! Don’t forget to brag about the level you did!
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THURSDAY (8/30) MINI-CHALLENGE
200 CALF RAISES! Here’s how to do them: http://www.bodybuilding.com/exercises/detail/view/name/standing-calf-raises If this is your second (or more) time doing these, try to beat your previous # by 5 or 10! Be sure to brag when you’re done! Level 1: From floor Level 2: Heels hanging off any kind of step Level 3: Add…
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WEDNESDAY (8/29) MINI-CHALLENGE
100 PUSH UPS! If this is your second (or more) time doing these, try to beat your previous # by 5 or 10! Be sure to brag when you’re done! Great for your arms/core. Break them up. ANY KIND COUNTS! Post once to accept the challenge and again (before midnight!) when completed!
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MONDAY (8/27) MINI-CHALLENGE
100 OVERHEAD TRICEP EXTENSIONS! Here’s how to do them: http://www.youtube.com/watch?v=4t3BC4PPNGs&feature=youtube_gdata_player If this is your second (or more) time doing these, try to beat your previous # by 5 or 10! Be sure to brag when you’re done! Seems like a lot. Well, you can break them up! One handed or two, lying…
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WEEKEND (8/25-26) MINI-CHALLENGE
150 SQUATS! Body weight style or add some weights if that's too easy. No weight? Grab anything a little heavy! If this is your second (or more) time doing these, try to beat your previous # by 5 or 10! Be sure to brag when you’re done! Post once to accept the challenge and again (before midnight Sunday!) when completed!…
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Late Night Snackers Challenge July 2012
Since June had such a good following, I thought I'd start a July thread. My cutoff time is still 7 PM and that means I will not snack after that time. And I succeeded last night, so I'm: Me: 1 LNS: 0 No haters here please--if you want to eat until midnight, that's your choice. Let those of us who want to avoid late night…
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No food after ____?
When do y'all stop eating food for the night.? I eat dinner anywhere between 5 and 6 pm and would love to snack on something most nights, but I tend to cut myself off by 7:30--often feeling hungry and just itching to raid the cupboards. I go to bed between 9 and 10 pm.
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Hi, I'm new here!
Hello, I'm Kristina...first time mom with an 8 month old baby girl. I'm finally ready to shed those extra pounds I put on when I had her. I am excited to have found this website and think it will be a good motivator to keep me within the limits my weight and height suggest for my age. Hi to everyone!!
