MONDAY (9/17) MINI-CHALLENGE

gmukris

200 CALF RAISES!


Here’s how to do them: http://www.bodybuilding.com/exercises/detail/view/name/standing-calf-raises
If this is your second (or more) time doing these, try to beat your previous # by 5 or 10! Be sure to brag when you’re done!

Level 1: From floor
Level 2: Heels hanging off any kind of step
Level 3: Add weights in your hands just hanging at your sides. No weights? Get creative!

DEFINITELY stretch BEFORE, BETWEEN, & AFTER SETS.

Post once to accept the challenge and again (before midnight!) when completed! Don’t forget to brag about the level you did!

reese66

I'm in!

littlemom1983

I'm in

rbn_held

I'm in

mama137

I'm in! Gonna be a great day for the calves!

goforthd5

I'm in. My legs are sore today so maybe this will help stretch the muscles.

MistyAnneK

Accepted

SherryR1971

I'm in, too!!!

rukus1

will do!

merry_abandon

I'm in too!

annmedford71

I'm in

SanjiSun

I'm in... and done

I had finished my work out for today before, so I couldn't be bothered to warm up again.. so I did

100 with 25 pounds as warm up
50 with 50 pounds
50 with 112.5 pounds

valerieg78

I'm in!

trouble_72

OK.

kelleygi

In!!!

gmukris

I'm in... and done

I had finished my work out for today before, so I couldn't be bothered to warm up again.. so I did

100 with 25 pounds as warm up
50 with 50 pounds
50 with 112.5 pounds

Holy moly! I'm in awe! Way to go!!!!!! (Are you holding weights that are that heavy?)

SanjiSun

Thx Yes, 25 and 50 pounds are dumbbells and 112.5 is a barbell

michie27

I'm in... and done

I had finished my work out for today before, so I couldn't be bothered to warm up again.. so I did

100 with 25 pounds as warm up
50 with 50 pounds
50 with 112.5 pounds

Awesome work!!

michie27

I'm in.

sfphelan

im in

sarahmoo12

in

tlctrace

In!

brandiwells1

in

chee4

im in

Terryism

Hm, thought I posted here already...anyway, in and done!

emailcrystalo

I'm in!!

MistyAnneK

Wait....question....

Do you have to do them all at once, or just in the course of the day? I did 50 this morning, 50 this afternoon, and was planning on doing the rest tonight...if they all have to be at once I am in for a bit more than I initially thought!

anacsitham5

All done. I had to break it into groups. The last 50 were the easisest, didn't feel the burn so bad then.

gmukris

I'm done.

Yes, you can break them up.

jcat83

I am in as well!

reese66

Got it done!