FRIDAY (9/14) MINI-CHALLENGE

gmukris

100 SIDE LATS!

Here’s how to do them: http://www.youtube.com/watch?v=kDqklk1ZESo

If this is your second (or more) time doing these, try to beat your previous # by 5 or 10! Be sure to brag when you’re done!

You can go without weights of course, but if you add weight, don’t forget to brag!

Don't have weights? Surely there is something heavy around? A book? A couple of cans? Jug of OJ?

Break them up into sets if need be.

Post once to accept the challenge and again (before midnight!) when completed!

reese66

In

littlemom1983

I'm in

cjbucci19

in

HeatherSLosinIt

I'm in

_Mary_L

I'm going to try it... :-)

_Mary_L

ok... I accepted the challenge and went straight to my home gym.... :-)
I'm proud to say that I completed the chanllenge with 3lbs weights... :-)

now back to the gym to do another 40minutes on the treadmill...

jesspi68

I'm in, also glad that I watched the video, there were some good tips for proper form!

Wthompson1215

In my arms and back need it!!!

rbn_held

In

KAR1959

I'm in

mviegas1

I'm in.

tlctrace

In!

KAR1959

Done...4 sets of 25 with 5lb weights

jparks341

I'm in!!

idrthrbupnrth

In

Macyboston

I'm in!

dawLs

in! (i'll have to remember to actually post when i have finished it! i keep forgetting to do that!)

rbn_held

Done

chee4

im in

gmukris

Done!

Macyboston

Finished. 4 sets of 25 with 3lbs

reese66

Had to do ten sets of ten at 5lbs each, but I gotta 'em done

jparks341

Two sets of 50 with 5lbs, all done! Tested 10lbs, shoulders were making all kinds of noises. Thanks for the adventure, I'm sure I'll feel it tomorrow.

cmccombs78

Done...4 sets of 25 with 10lb weights.

chee4

done

michie27

I'm a day late. Wanted to do these yesterday but ran out of time. Going to do them now.

michie27

I'm a day late. Wanted to do these yesterday but ran out of time. Going to do them now.

Done
60 with 7lb weights and 40 with no weights.