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No more Late Night Snacking - December
Good luck everyone! I hope we see more strong numbers!
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FRIDAY (11/30) MINI-CHALLENGE
This is the last challenge I'm posting--I hope you all enjoyed them! 100 PUSH UPS! If this is your second (or more) time doing these, try to beat your previous # by 5 or 10! Be sure to brag when you’re done! Great for your arms/core. Break them up. ANY KIND COUNTS! Post once to accept the challenge and again (before…
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THURSDAY (11/29) MINI-CHALLENGE
200 CALF RAISES! Here’s how to do them: http://www.bodybuilding.com/exercises/detail/view/name/standing-calf-raises If this is your second (or more) time doing these, try to beat your previous # by 5 or 10! Be sure to brag when you’re done! Level 1: From floor Level 2: Heels hanging off any kind of step Level 3: Add…
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WEDNESDAY (11/28) MINI-CHALLENGE
150 LEG LIFTS! Here’s how to do them: http://www.youtube.com/watch?v=dHSIerbp-CE If this is your second (or more) time doing these, try to beat your previous # by 5 or 10! Be sure to brag when you’re done! Break them up into sets if need be. Post once to accept the challenge and again (before midnight!) when completed!
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TUESDAY (11/27) MINI-CHALLENGE
Just a personal note, as of Friday, I'm going to stop posting mini-challenges. I've not been that into them lately and I've got a big holiday trip home planned that is going to consume most of December. Someone else can take them up if they want, just like I did when the last poster left. 200 ARM CIRCLES! Here’s how to do…
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MONDAY (11/26) MINI-CHALLENGE
150 CRUNCHES! If this is your second (or more) time doing these, try to beat your previous # by 5 or 10! Be sure to brag when you’re done! Any kind you prefer. Standing even if that's all you can manage. Break them up into sets if need be. Post once to accept the challenge and again (before midnight!) when completed!
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WEEKEND (11/24-25) MINI-CHALLENGE
200 SIDE LATS! Here’s how to do them: http://www.youtube.com/watch?v=kDqklk1ZESo If this is your second (or more) time doing these, try to beat your previous # by 5 or 10! Be sure to brag when you’re done! You can go without weights of course, but if you add weight, don’t forget to brag! Don't have weights? Surely there is…
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FRIDAY (11/23) MINI-CHALLENGE
300 JUMPING JACKS! If this is your second (or more) time doing these, try to beat your previous # by 5 or 10! Be sure to brag when you’re done! Post once to accept the challenge and again (before midnight!) when completed! Don’t forget to brag about the level you did!
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THANKSGIVING MINI-CHALLENGE
100 OVERHEAD TRICEP EXTENSIONS! Here’s how to do them: http://www.youtube.com/watch?v=4t3BC4PPNGs&feature=youtube_gdata_player If this is your second (or more) time doing these, try to beat your previous # by 5 or 10! Be sure to brag when you’re done! Seems like a lot. Well, you can break them up! One handed or two, lying…
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WEDNESDAY (11/21) MINI-CHALLENGE
150 LUNGES! Here’s how to do them: http://www.youtube.com/watch?v=Z2n58m2i4jg Body weight style or add weights if that's too easy. BE SURE TO ALTERNATE LEGS (150 per leg is a little much!) No weight? Grab anything a little heavy! Post once to accept the challenge and again (before midnight!) when completed!
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TUESDAY (11/20) MINI-CHALLENGE
150 LEG LIFTS! Here’s how to do them: http://www.youtube.com/watch?v=dHSIerbp-CE If this is your second (or more) time doing these, try to beat your previous # by 5 or 10! Be sure to brag when you’re done! Break them up into sets if need be. Post once to accept the challenge and again (before midnight!) when completed!
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MONDAY (11/19) MINI-CHALLENGE
200 ARM CIRCLES! Here’s how to do them: http://www.youtube.com/watch?v=6KPD7Mr7Yjk If this is your second (or more) time doing these, try to beat your previous # by 5 or 10! Be sure to brag when you’re done! Great for round shoulders. Break them up. Use weights, use no weights, make big circles, or make small circles, it…
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WEDNESDAY (11/7) MINI-CHALLENGE
100 SIDE LATS! Here’s how to do them: http://www.youtube.com/watch?v=kDqklk1ZESo If this is your second (or more) time doing these, try to beat your previous # by 5 or 10! Be sure to brag when you’re done! You can go without weights of course, but if you add weight, don’t forget to brag! Don't have weights? Surely there is…
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WEEKEND (11/17-18) MINI-CHALLENGE
200 SQUATS! Body weight style or add some weights if that's too easy. No weight? Grab anything a little heavy! If this is your second (or more) time doing these, try to beat your previous # by 5 or 10! Be sure to brag when you’re done! Post once to accept the challenge and again (before midnight Sunday!) when completed!…
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FRIDAY (11/16) MINI-CHALLENGE
150 CRUNCHES! If this is your second (or more) time doing these, try to beat your previous # by 5 or 10! Be sure to brag when you’re done! Any kind you prefer. Standing even if that's all you can manage. Break them up into sets if need be. Post once to accept the challenge and again (before midnight!) when completed!
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THURSDAY (11/15) MINI-CHALLENGE
100 PUSH UPS! If this is your second (or more) time doing these, try to beat your previous # by 5 or 10! Be sure to brag when you’re done! Great for your arms/core. Break them up. ANY KIND COUNTS! Post once to accept the challenge and again (before midnight!) when completed!
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WEDNESDAY (11/14) MINI-CHALLENGE
200 CALF RAISES! Here’s how to do them: http://www.bodybuilding.com/exercises/detail/view/name/standing-calf-raises If this is your second (or more) time doing these, try to beat your previous # by 5 or 10! Be sure to brag when you’re done! Level 1: From floor Level 2: Heels hanging off any kind of step Level 3: Add…
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TUESDAY (11/13) MINI-CHALLENGE
300 JUMPING JACKS! If this is your second (or more) time doing these, try to beat your previous # by 5 or 10! Be sure to brag when you’re done! Post once to accept the challenge and again (before midnight!) when completed! Don’t forget to brag about the level you did!
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MONDAY (11/12) MINI-CHALLENGE
100 OVERHEAD TRICEP EXTENSIONS! Here’s how to do them: http://www.youtube.com/watch?v=4t3BC4PPNGs&feature=youtube_gdata_player If this is your second (or more) time doing these, try to beat your previous # by 5 or 10! Be sure to brag when you’re done! Seems like a lot. Well, you can break them up! One handed or two, lying…
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WEEKEND (11/10-11) MINI-CHALLENGE
200 LUNGES! Here’s how to do them: http://www.youtube.com/watch?v=Z2n58m2i4jg Body weight style or add weights if that's too easy. BE SURE TO ALTERNATE LEGS (150 per leg is a little much!) No weight? Grab anything a little heavy! Post once to accept the challenge and again (before midnight Sunday!) when completed! Since…
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FRIDAY (11/9) MINI-CHALLENGE
200 ARM CIRCLES! Here’s how to do them: http://www.youtube.com/watch?v=6KPD7Mr7Yjk If this is your second (or more) time doing these, try to beat your previous # by 5 or 10! Be sure to brag when you’re done! Great for round shoulders. Break them up. Use weights, use no weights, make big circles, or make small circles, it…
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THURSDAY (11/8) MINI-CHALLENGE
150 LEG LIFTS! Here’s how to do them: http://www.youtube.com/watch?v=dHSIerbp-CE If this is your second (or more) time doing these, try to beat your previous # by 5 or 10! Be sure to brag when you’re done! Break them up into sets if need be. Post once to accept the challenge and again (before midnight!) when completed!
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TUESDAY (11/6) MINI-CHALLENGE
150 SQUATS! Body weight style or add some weights if that's too easy. No weight? Grab anything a little heavy! If this is your second (or more) time doing these, try to beat your previous # by 5 or 10! Be sure to brag when you’re done! Post once to accept the challenge and again (before midnight!) when completed!
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MONDAY (11/5) MINI-CHALLENGE
150 CRUNCHES! If this is your second (or more) time doing these, try to beat your previous # by 5 or 10! Be sure to brag when you’re done! Any kind you prefer. Standing even if that's all you can manage. Break them up into sets if need be. Post once to accept the challenge and again (before midnight!) when completed!
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WEEKEND (11/3-4) MINI-CHALLENGE
400 CALF RAISES! (remember you have all weekend to get them done) Here’s how to do them: http://www.bodybuilding.com/exercises/detail/view/name/standing-calf-raises If this is your second (or more) time doing these, try to beat your previous # by 5 or 10! Be sure to brag when you’re done! Level 1: From floor Level 2: Heels…
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FRIDAY (11/2) MINI-CHALLENGE
300 JUMPING JACKS! If this is your second (or more) time doing these, try to beat your previous # by 5 or 10! Be sure to brag when you’re done! Post once to accept the challenge and again (before midnight!) when completed! Don’t forget to brag about the level you did!
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WEDNESDAY (9/12) MINI-CHALLENGE
200 ARM CIRCLES! Here’s how to do them: http://www.youtube.com/watch?v=6KPD7Mr7Yjk If this is your second (or more) time doing these, try to beat your previous # by 5 or 10! Be sure to brag when you’re done! Great for round shoulders. Break them up. Use weights, use no weights, make big circles, or make small circles, it…
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THURSDAY (11/1) MINI-CHALLENGE
100 PUSH UPS! If this is your second (or more) time doing these, try to beat your previous # by 5 or 10! Be sure to brag when you’re done! Great for your arms/core. Break them up. ANY KIND COUNTS! Post once to accept the challenge and again (before midnight!) when completed!
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HALLOWEEN MINI-CHALLENGE
150 LEG LIFTS! Here’s how to do them: http://www.youtube.com/watch?v=dHSIerbp-CE If this is your second (or more) time doing these, try to beat your previous # by 5 or 10! Be sure to brag when you’re done! Break them up into sets if need be. Post once to accept the challenge and again (before midnight!) when completed!
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TUESDAY (10/30) MINI-CHALLENGE
150 LUNGES! Here’s how to do them: http://www.youtube.com/watch?v=Z2n58m2i4jg Body weight style or add weights if that's too easy. BE SURE TO ALTERNATE LEGS (150 per leg is a little much!) No weight? Grab anything a little heavy! Post once to accept the challenge and again (before midnight!) when completed!
