MONDAY (11/12) MINI-CHALLENGE

gmukris · November 2012

100 OVERHEAD TRICEP EXTENSIONS!

Here’s how to do them:

http://www.youtube.com/watch?v=4t3BC4PPNGs&feature=youtube_gdata_player

If this is your second (or more) time doing these, try to beat your previous # by 5 or 10! Be sure to brag when you’re done!

Seems like a lot. Well, you can break them up!

One handed or two, lying on a ball, sitting or standing.

Don't have weights? Surely there is something heavy around? A book? A couple of cans? Jug of OJ?

Post once to accept the challenge and again (before midnight!) when completed!