THURSDAY (8/30) MINI-CHALLENGE
gmukris
Posts: 539
200 CALF RAISES!
Here’s how to do them: http://www.bodybuilding.com/exercises/detail/view/name/standing-calf-raises
If this is your second (or more) time doing these, try to beat your previous # by 5 or 10! Be sure to brag when you’re done!
Level 1: From floor
Level 2: Heels hanging off any kind of step
Level 3: Add weights in your hands just hanging at your sides. No weights? Get creative!
DEFINITELY stretch BEFORE, BETWEEN, & AFTER SETS.
Post once to accept the challenge and again (before midnight!) when completed! Don’t forget to brag about the level you did!
Here’s how to do them: http://www.bodybuilding.com/exercises/detail/view/name/standing-calf-raises
If this is your second (or more) time doing these, try to beat your previous # by 5 or 10! Be sure to brag when you’re done!
Level 1: From floor
Level 2: Heels hanging off any kind of step
Level 3: Add weights in your hands just hanging at your sides. No weights? Get creative!
DEFINITELY stretch BEFORE, BETWEEN, & AFTER SETS.
Post once to accept the challenge and again (before midnight!) when completed! Don’t forget to brag about the level you did!
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Replies
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I'm in for today - life happened yesterday and I didn't get the challenge done, but today is a new day.0
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im in0
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I'm in...woo hoo...0
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I'm in.0
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yesterday killed me, but i'm in.0
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IN!!!!0
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got mine done. i also finished yesterday but forgot to post!! love these challenges... thank you0
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I'm in.0
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I'm in. My very first challenge. Yeah!:bigsmile:0
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I'm in for sure!0
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Great, I can do these at work!0
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Im in something I can do at work as well......0
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Thank you for doing these! I feel so much better doing something , even if it's just a "mini" challenge!
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I'm in!!!
Thanks for the reminder to stretch, didn't do that last time, had pain for days!!0 -
I am in.0
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Ok, 50 down, I didn't realize how much these can hurt lol0
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I'm in0
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I accept the challenge0
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Its on!0
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4 sets of 50!!! Level 2 - off of a step.0
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I'm in.0
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Whew! Finished0
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Count me in!0
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I'm in!0
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200 on ledge DONE.....limps away from computer.....0
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I'm in!0
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I'm in! Completed 100 knee push-ups last night.0
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In and done! Thanks!! 0
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Done! I did 100 at Level 1 and 100 at level 2.0
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Done. I love the challenges that I can do at work.0
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